Be Healthy - (Be You) by Teen Breathe (Paperback)

Name: Be Healthy - (Be You) by Teen Breathe (Paperback)
Brand: Ammonite Press
SKU: 89308854
Price: 9.57 USD
Availability: InStock

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About this item

Highlights

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.Contents include: Tips for a better sleepHow to maintain a balanced dietSimple steps to develop good habitsFun mood-boosting activities.TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
12 Years
7.4" x 5.4" Paperback
128 Pages
Young Adult Nonfiction, Social Topics
Series Name: Be You

Description

About the Book

"Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face today. Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle. Includes supportive, unpatronizing and gender-neutral language."--

Book Synopsis

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.

Contents include:

Tips for a better sleep
How to maintain a balanced diet
Simple steps to develop good habits
Fun mood-boosting activities.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

About the Author

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Dimensions (Overall): 7.4 Inches (H) x 5.4 Inches (W) x .5 Inches (D)

Weight: .5 Pounds

Suggested Age: 12 Years

Number of Pages: 128

Genre: Young Adult Nonfiction

Sub-Genre: Social Topics

Series Title: Be You

Publisher: Ammonite Press

Format: Paperback

Author: Teen Breathe

Language: English

Street Date: September 12, 2023

TCIN: 89308854

UPC: 9781781454725

Item Number (DPCI): 247-26-5408

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.5 inches length x 5.4 inches width x 7.4 inches height

Estimated ship weight: 0.5 pounds

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