Birthing Mama - by Corinne Andrews (Paperback)

About the Book

Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.

Book Synopsis

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style.

Review Quotes

"Birthing Mama is a heartfelt offering of compassion, wisdom and solace for expecting mothers. I highly recommend this book." --Ananta Ripa Ajmera, Co-founder CEO, The Ancient Way

"Birthing Mama is a treasure; an accessible and spiritual approach to integrating yoga into the pregnancy and postpartum journey." --Amy Wright Glenn, founder and director of the Institute for the Study of Birth, Breath, and Death