Helps you record and monitor your progress towards your fitness and wellness goals, including grocery lists, and weekly recapsProvides a variety of 12 week charts, lists and bullet-journal-style pages for planning and trackingInspired by Cassey Ho’s own transformative 12-week fitness journeyIncludes tape measure, ballpoint pen and 151-page hardcover journalDaily dedicated pages to track food, water, macros, mood, sleep, and workout