Brain Training - by Mary Trainer (Paperback)

Book Synopsis

The results of basic neuroscience studies of neuroplasticity are fundamental for the understanding the normal as well as many forms of abnormal function of the central nervous system.

You will learn:

- What neuroplasticity really is, and why research results hold such exciting implications;

- How to turn from a pessimist to a positive thinker who gets great results in every area of your life;

- How to protect yourself against common mental illnesses such as anxiety and depression;

- How to improve your iq and emotional intelligence (eq);

- How mindfulness and meditation practice can be used to unlock heights of wellbeing you never believed possible;

- How to overcome bad habits and set goals that will turn your life around.

The brain is a very important organ in the body as it allows you to process information and also learn from your experiences. Brain plasticity allows you to improve the function of your brain so that you will be able to have a sharper mind.