Built to Move - by Kelly Starrett & Juliet Starrett (Hardcover)

Built to Move - by  Kelly Starrett & Juliet Starrett (Hardcover) - image 1 of 1
Built to Move - by  Kelly Starrett & Juliet Starrett (Hardcover) - image 1 of 1
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About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 336

Format: Hardcover

Genre: Health + Wellness

Sub-Genre: Healthy Living

Publisher: Knopf Publishing Group

Author: Kelly Starrett & Juliet Starrett

Language: English

Street Date: April 4, 2023
TCIN: 87183912
UPC: 9780593534809
Item Number (DPCI): 247-40-2093
Origin: Made in the USA or Imported

Description



About the Book



"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--



Book Synopsis



The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness.

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age?

Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life. The book offers:

  • Easy mobilization practices to increase range of motion and avoid injury
  • Simple guidelines for improving nutrition and sleep
  • Practices to help you breathe properly
  • Advice on the benefits and limitations of exercise, stretching, strength training, and more

Created for people of all physical makeups--from professional athletes to retirees and everyone in between--Built to Move introduces readers to a set of simple principles and practices that are easy enough to work into any busy schedule, and lead to less pain, better health, and an improved life.



About the Author



DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.

JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.

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Shipping details

Estimated ship dimensions: 0.69 inches length x 5.88 inches width x 8.25 inches height
Estimated ship weight: 1.26 pounds
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