Cable Machine, Wall Mount Cable Machine for Home Gym - LAT Pulldown with 20-Position Adjustable Pulley 400LB Capacity + 3 Accessories

1. Versatile Training Options: Target Every Major Muscle Group This wall mount cable machine turns your home space into a full-service gym, supporting a wide range of exercises to build muscle, boost metabolism, and enhance overall strength. It targets key muscle groups: use triceps extensions to tone arm muscles, biceps curls for defined upper arms, reverse flies to sculpt chest and shoulders, lunges/squats to strengthen legs and glutes, and rowing movements to build a thick, strong upper back. The variety of exercises eliminates workout boredom, keeping you motivated to stick to your fitness routine—whether you’re a beginner learning basics or an advanced lifter mixing up your regimen. 2. 20 Adjustable Positions: Customize Workouts for Precision Equipped with dual adjustable pulleys, the machine offers 20 distinct position settings—perfect for tailoring workouts to target specific muscles or exercise styles. It supports both unilateral (one-arm/one-leg) and bilateral (two-arm/two-leg) training: unilateral moves fix strength imbalances (e.g., single-arm cable rows for uneven back strength), while bilateral exercises build raw power (e.g., two-arm LAT pulldowns). The rotating pulley bracket expands your training range, letting you adjust pulley height for high (LAT pulldowns, overhead presses), mid (chest flyes, lateral raises), or low (leg curls, cable kickbacks) positions—ensuring no muscle group is overlooked. 3. Space-Saving Wall-Mounted Design: Ideal for Small Spaces Unlike bulky floor-standing cable machines, this model features a wall-mounted design that maximizes space efficiency. It mounts securely to walls, freeing up valuable floor space, and fits perfectly in corners, garages, home offices, or small apartments—even in rooms where every square foot counts. There’s no need to sacrifice functionality for space: it delivers the same comprehensive training as commercial gym cable machines but without cluttering your living area. Whether you have a dedicated home gym or just a small nook for fitness, this machine fits seamlessly into your space. 4. Heavy-Duty 400LB Capacity Structure: Safe & Durable for Intense Workouts Built to withstand rigorous use, the cable machine features a commercial-grade 11-gauge black powder-coated steel frame—thick enough to support up to 400 pounds of total weight (including weight plates and user force). The nylon-coated aviation-grade cables resist wear, fraying, and corrosion, ensuring smooth, consistent movement even during heavy lifts. The H-shaped base adds extra stability, preventing shaking or tipping when you pull with maximum force (e.g., heavy LAT pulldowns or cable rows). The powder-coated finish protects against sweat and rust, keeping the machine in top condition for years of use. 5. Included Fitness Accessories: Enhance Training Diversity The machine comes with practical accessories to expand your workout options: 2 Pull-Up Bars: For upper-body strength work (chin-ups, pull-ups) to build back and arm muscles.Triceps Rope: Ideal for tricep pushdowns, overhead tricep extensions, and face pulls (for rear delts).Large Seated Pedal: Provides stable support for seated exercises like cable rows, preventing slipping during reps.Tilted Weight Plate Tray: Prevents weight plates from sliding off during workouts, adding an extra layer of safety.Removable Sleeve: Ensures compatibility with different weight plate sizes.Four-Buckle Handle: Lets you easily adjust handle length for personalized comfort during any exercise.