Can I Say That? - by Carmichael (Hardcover)

Book Synopsis

Speak freely--it's good for you!

If you're like 84% of Americans, you think self-censorship and cancel culture are serious issues. You may feel like you're not free to speak your mind, or you worry that you'll be alienated for expressing your opinions. This can lead to self-censorship and feeling like people don't know the authentic, real you.

In Can I Say That?, Dr. Chloe Carmichael, USA Today bestselling author of Nervous Energy, explains why and how to escape this cycle of anxiety and avoidance and start embracing our diversity of viewpoints. She unpacks the science behind open dialogue and why it's essential to the cognitive and emotional processes that create wellness. Dr. Chloe also offers simple, conversational techniques to help you express yourself freely, listen resiliently, and navigate socially or emotionally charged conversations authentically with quiet confidence.

We can talk to each other again and not tiptoe around tough topics. We can reconnect with family, friends and neighbors to enjoy respectful, meaningful conversations. We can disagree safely and productively--our mental health, social relationships, and even our democracy depend upon it.

Learn how to regain your freedom of speech and expression in Can I Say That?

Review Quotes

"Freedom of expression is a cornerstone of both public health and personal well-being. Can I Say That? connects the dots between mental health and open dialogue with practical, actionable tools paired with solid research and a relatable voice."

--Dr. Drew Pinsky, board-certified physician, New York Times bestselling author, host of Ask Dr. Drew, and renowned medical broadcaster

"In a time when psychological manipulation and speech suppression are everywhere, this book offers clarity and courage. Dr. Chloe arms readers with the tools to speak truth and stay grounded."

--Jack Posobiec, New York Times bestselling author, senior editor of Human Events, and host of Human Events Daily

"Clarity is everything, especially when it comes down to communication. This book can help you in an area that causes chaos for many. I'm a big proponent of free speech and this book can give you tools on how to take advantage of your first amendment."

--Patrick Bet-David, Wall Street Journal bestselling author of Your Next Five Moves, host of the PBD Podcast, and founder of Valuetainment

"I'm overjoyed to wholeheartedly endorse Dr. Chloe's new book, a groundbreaking guide to free speech's mental health benefits. Her brilliant insights on how open dialogue dissolves anxiety resonate deeply with my battles against political backlash in 2024--telling the truth has revolutionized my mental health for the better. Dr. Chloe's genius insights for fearless expression are a lifeline for staying true in a world dominated by cancel culture. Can I Say That? is a must-read for anyone seeking clarity and authenticity."

--Lindy Li, political commentator and cohost of Her Take

"MUST READ! Few people combine clinical insight, personal warmth, and cultural relevance like Dr. Chloe. Can I Say That? gives readers the tools to express themselves courageously and thoughtfully--skills every communicator needs right now."

--Dave Kerpen, New York Times bestselling author of Get Over Yourself

"Free speech has been examined through countless political lenses, but rarely through the lens of mental health. In Can I Say That?, Dr. Carmichael breaks new ground, offering a clinical, yet accessible exploration of free expression as a psychological and emotional issue. With a nonpartisan approach and a grounding in mental health research and experience, this book reframes the debate as not just political--but deeply human."

--Andy Ngo, New York Times bestselling author and editor-at-large of The Post Millennial

"Dr. Chloe arms you with the language to cut through noise, own your mind, and speak like your life depends on it--because it does."

--Brandon Webb, former Navy SEAL and New York Times bestselling author of Puddle Jumpers

"Dr. Carmichael is a gifted clinical psychologist and her book, Can I Say That?, will feed your instinctive appetite for both practical, timeless knowledge and the scientific reasoning behind it. This book is as thoughtful as it is enjoyable to read, and it will serve as a priceless resource for individuals yearning to understand the role that free speech plays in our modern society and interpersonal relationships.

--Dr. Joseph Ladapo, author of Transcend Fear: A Blueprint for Mindful Leadership in Public Health, professor, University of Florida College of Medicine, and Surgeon General of Florida

"Can I Say That? is a powerful guide for parents and educators who want to raise the next generation to think critically and speak freely. Dr. Chloe shows how open dialogue is essential not just for mental health, but for truly meaningful education."

--Marissa Streit, CEO of PragerU

"These pages offer more than permission; they offer encouragement to speak freely and listen deeply. Can I Say That? isn't about winning arguments--it's about building understanding, resilience, and real connection. And it's for anyone ready to move beyond silence and into conversations that truly matter."

--Jim McCann, founder and chairman 1-800-FLOWERS.com

"Can I Say That? is a courageous, eye-opening guide that dismantles the myth of words as violence, offering practical tools to reclaim free speech with confidence. Dr. Carmichael's blend of psychological insight and real-world examples makes this a must-read for anyone seeking authentic connection in a divided world."

--Daniel G. Amen, MD, author of Change Your Brain Every Day

"Times are tough for honest discourse and it's too easy to censor one's self or become demoralized. Can I Say That? is a helpful psychological guide to navigating relationships--with friends, family, coworkers--while protecting your own sanity and enlightening others."

--Sally Satel MD, is a senior fellow at the American Enterprise Institute

"Free speech and mental health are not often tied together, but Dr. Chloe, an intelligent psychologist, makes a provocative and insightful case that mental health, resilience, and creativity all depend on it! Her work is powerful and inspiring."

--Kenny Xu, author of School of Woke and An Inconvenient Minority

"Speaking the truth in a hostile culture takes discipline, tact, and courage. Free speech isn't just a legal issue, but a cultural one. Can I Say That? helps reinforce your mindset so you can show up strong every time. This book isn't just about us, it's about the kind of world we're shaping for our children.

--Zuby, rapper, author, podcast host, public speaker, and creative entrepreneur

"Positively practical! Whether at work, at home, or in the public square, Can I Say That? gives readers real tools for stronger, more thoughtful communication. Dr. Chloe offers a clear, compassionate roadmap for thoughtful and authentic conversations."

--Ernie Anastos, New York Emmy award-winning TV Anchor, WABC radio host, and national TV host of "Positively America"

Can I Say That? is a supremely useful book for following your values and speaking up, if and when you choose to. It offers straightforward and practical strategies, whether you are new to speaking up or consider yourself a pro. In a time when ideological pressure is reshaping society, Can I Say That? is a much-needed guide.

--Camilo Ortiz, PhD, ABPP, associate professor of psychology, LIU-Post

"In a most engaging way, Dr. Chloe shows readers how to have charged conversations and still feel free to speak their minds."

--Gavin De Becker, bestselling author of Gift of Fear

"Psychologically savvy. From therapy rooms to boardrooms, the fear of saying the wrong thing is real. Dr. Chloe addresses this with nuanced insight and practical tools to support both assertiveness and emotional connection."

--Dr. Judith Zackson, clinical psychologist, clinical director and founder of Greenwich Psychology Group

About the Author

Dr. Chloe Carmichael is a clinical psychologist and USA Today bestselling author. She graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on driven, intelligent people striving towards personal or professional goals. She is a consultant to the global law firm Baker McKenzie, and sits on the advisory board of Women's Health Magazine. Previously, she was a yoga instructor and adjunct professor of psychology. She has been published in various academic journals, and has been featured in or on media from all sides of the aisle, including Fox, CNN, USA Today, New York Post, PragerU, Tim Pool, Huffington Post, Newsweek, VH1, Inside Edition, ABC Nightline, Axios, and more.