Do This Before Bed - by Oliver Nino (Hardcover)

About the Book

"The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance. Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment. From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual" --

Book Synopsis

NEW YORK TIMES BESTSELLER! - Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus--and opening a gateway to abundance.

Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn't just help us sleep better--it allows us to set clear goals for success, and stick to them.

In this practical guide, energy healer and spiritual activator Oliver Nino shows how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep, for fast and long-lasting results. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

From foundational routines to situational tools for healing and manifestation, these easy-to-learn exercises can be seamlessly integrated into your nightly ritual. Each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfilment:

- Calm your mind with breathwork, light visualization and guided relaxation
- Clear your energy with journaling, cord-cutting, smudging and processing
- Focus your intention with affirmations, manifestation practices, goal-priming and connection with your future self
- Find your routine with clear structure, habit-stacking and prompts to make habits that last.

Accessible and easy to implement, Do This Before Bed is an essential companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

Review Quotes

I've known Oliver for a while now, and I've had the privilege of experiencing his gifts up close. There's a unique magic to his work--he channels pure positivity, love, and light, leaving you feeling deeply at peace and more connected to spirit after just one session. Following Oliver on social media is like receiving a daily dose of inspiration; his affirmations encourage us to raise our vibrations and lead with love in our lives. Oliver's presence is uplifting and transformative, and I believe this book will guide readers on a journey inward, helping them connect with those deeper parts of themselves that hold wisdom, strength, and joy. - Jessica Alba, The Honest Company, actress, and New York Times bestselling author

Oliver is a gifted healer whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives. - Tony Robbins, #1 New York Times bestselling author of "Life Force"

Oliver is a gifted soul who has the ability to change someone's frequency by activating their true essence and voice, which can be buried under trauma, pain, and suffering. - Anthony William, Medical Medium, #1 New York Times bestselling author of the Medical Medium book series

I'm obsessed with Oliver, his empathy, and his gifts. I've experienced his magic firsthand and feel so grateful to have him in my life. - Krysten Ritter, actress, director, and author of the internationally best-selling novel "Bonfire."

A restful night's sleep is essential, and what you do before bed can be truly transformative. In Do This Before Bed, Oliver Nino reveals powerful practices to unblock and harmonize the body's life-changing energy. - Miranda Kerr, entrepreneur, author, founder and CEO of KORA Organics

About the Author

Oliver Nino--an entrepreneur, author, energy healer, and spiritual activation expert--is the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers.

Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development.

A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients.