About this item
Highlights
- There's negativity all around you - Cancel the Noise will help you to pinpoint the different sources of negativity in and around you, and then help you to understand how you're affected by them.
- About the Author: Dr Vedrana Mladina, PhD, is a clinical psychologist with 20+ years of experience.
- 200 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
There's negativity all around you - Cancel the Noise will help you to pinpoint the different sources of negativity in and around you, and then help you to understand how you're affected by them. That way, you can stop hearing this noise once and for all.
Negative thoughts, self-critical language and self-discouraging mindsets - Dr Vedrana Mladina considers all of this to be the noise that stands in the way of your optimal functioning. As a clinical psychologist with more than 20 years of experience, she also knows how you can turn off this negativity so you can reach your full potential.
In Cancel the Noise she introduces you to all the different types of noise you may hear, as well as the ways they can adversely affect you. But Dr Mladina also offers solutions in the form of what she calls noise-cancellation strategies, ways to keep your mind clear and focused without any negative chatter to get in the way of you becoming the best version of yourself.
About the Author
Dr Vedrana Mladina, PhD, is a clinical psychologist with 20+ years of experience. She is trained in CBT, ACT and Schema Therapy, and is also certified in nutritional psychology. She specializes in treating PTSD, secondary traumatization, anxiety, depression, work-related stress and burnout, relationship problems and various identity issues.
