Change Your Brain, Change Your Life (Before 25) - by Jesse Payne (Paperback)

Book Synopsis

Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers.

The brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today--from what you eat, to how you sleep, to what you do for fun--can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success.

Discover how to

-Improve academic performance

-Nurture creativity

-Treat diagnoses like ADD, ADHD and depression

-Enhance relationship skills

-Increase organization

-Improve memory

-Boost mood

-And more!

Featuring stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow.

Review Quotes

"This book gives hope to our most vulnerable population while giving insight and strategies to help young people change their brains and lives."
-New York Times Bestselling Author Jenny McCarthy

"This book can make a very positive difference and get people started thinking about the most important organ in their body at an early age."
-New York Times Bestselling Author JJ Virgin

"This book is filled with practical wisdom to help boost the most important part of you, your developing brain."
-New York Times Bestselling Author Dr. Mark Hyman

"Dr. Payne's enlightening book reveals just how much the brain affects our behaviors, emotions, and decisions. When we truly grasp this fact and comprehend its consequences, we can harness this 'brain power' and channel it towards useful, positive activities that build our lives for good. A great book for teens who don't always understand why they feel what they feel or do what they do!"
-Sean Covey, author of the international bestseller The 7 Habits of Highly Effective Teens

"Jesse Payne has written a remarkable book that should be read by everyone under the age of twenty-five. In an age in which anxiety and neurological dysfunction seem to be the new normal, young adults are desperately searching for answers. Jesse provides an easy to understand insights to why these changes are happening in the brain and more importantly gives a step-by-step process to retake control of the most important organ we have. This is a necessary first step for living a meaningful life."

-Barry Sears, Ph.D., author of The Zone