Congruence - by Lisa Wimberger (Paperback)

Book Synopsis

Don't change your wanting--change your wiring.
A research-informed, nervous system-based guide for lasting change.

Congruence offers support to anyone whose life feels like it's out of alignment with your desires. Your conscious goals are pulling in one direction while subconscious patterns, protective reflexes, and embodied memories tug the other way. Lisa Wimberger, creator of the Neurosculpting meditation protocol, knows that these points of frustration arise from the gap between what you want and what your nervous system is ready to allow.

In Congruence, she invites you to understand your nervous system, its patterns, how it activates in real time, and appropriate practices to course-correct until your responses feel more aligned with the needs of the moment. She helps you identify the nuanced ways in which congruence and incongruence show up in your life, relationships, beliefs, tendencies, choices, and behaviors, along with neuroplasticity strategies that help you understand and try to rewire those patterns. And she guides you through a seven-step Congruence Path that may enable you to shift deeply held emotional, mental, physical, and spiritual patterns.

This book gives you the potential to orient yourself towards living in alignment--where body, mind, emotions, and spirit cooperate. You'll have a daily template that is simple, fast, and neurologically sound. Whether your goal is healing, performance, creative expression, or finally speaking your truth, Congruence gives you tools you can use in seeking to prime your entire system to say "yes" together.

Review Quotes

Praise for Neurosculpting:

"A remarkable book, blending brain science, spirituality, and a comprehensive action plan for clearing anxiety, lifting mood, and enjoying life fully." ―Rick Hanson, Ph.D., New York Times bestselling author of Hardwiring Happiness and Buddha's Brain

About the Author

LISA WIMBERGER is the founder of the Neurosculpting(R) Institute and co-founder of the NeuroPraxis App. With a Master's degree in Education, and Certificates in Medical Neuroscience, Visual Perception, Neurobiology, and Cell Biology, Lisa's work bridges science and mindfulness. She teaches both in the US and internationally and has taught at Kripalu, Omega, 1440 Multiversity, and more. She is the author of several books, including New Belief, New Brain and Neurosculpting.