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Corps Strength - by Paul J Roarke (Paperback)

Name: Corps Strength - by Paul J Roarke (Paperback)
Brand: Ulysses Press
SKU: 1012407718
Price: 16.95 USD
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Highlights

GET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength.Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way.
About the Author: Paul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran.
321 Pages
Health + Wellness, Exercise

Description

About the Book

Marine Corps boot camp is the toughest boot camps in the world. But it doesn't end there. Marines are required to maintain combat ready fitness at all times regardless of rank or assignment. This book's step-by-step program shows how the Marines do it, and how the reader can as well.

Book Synopsis

GET AS FIT AS A MARINE

For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
- Pull-ups
- Push-ups
- Kettlebell Lifts
- Mountain Biking
- Boxing
- Backpacking
- Swimming
- Spinning
- Weighted-Vest Runs

Whether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.

About the Author

Paul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran. He lives in Pensacola, FL.

Specifications

Dimensions (Overall): 9.2 Inches (H) x 7.62 Inches (W) x .34 Inches (D)

Weight: .56 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 321

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Ulysses Press

Theme: General

Format: Paperback

Author: Paul J Roarke

Language: English

Street Date: April 13, 2010

TCIN: 1012407718

UPC: 9781569757741

Item Number (DPCI): 247-51-2752

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.34 inches length x 7.62 inches width x 9.2 inches height

Estimated ship weight: 0.56 pounds

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