Strength-focused cardio and high-intensity conditioning workouts
Heavier rope progression designed for resistance, power, and muscle activation
Portable setup for consistent workouts anywhere
Ropes are made of steel with a PVC coating
XS: 8" Handles, 7'6" Ropes
Description
The Get Strong Set is an interchangeable weighted jump rope system designed to build strength, power, and high-intensity conditioning through progressive training with heavier rope weights.
Key benefits:
Strength-focused cardio and high-intensity conditioning workouts
Heavier rope progression designed for resistance, power, and muscle activation
Portable setup for consistent workouts anywhere
Includes: Power handles, 1 LB rope, 2 LB rope.
Compatibility: Connects with compatible Crossrope ropes and Ropeless attachments using the fast-clip system.
Connectivity: None.
Membership: Not required.
Best for: Strength, power, muscle activation, and high-intensity conditioning.
Choose the size based on your height: XXS for up to 4'6" XS for 4'6.5" - 5'0.5" S for 5'1" - 5'5" M for 5'5.5" - 5'10" L for 5'10.5" - 6'1.5" XL for 6'2"+
Overall Length: 90 inches
Weight: 64 ounces
Handle Material: Polyurethane
Material: PVC (Polyvinyl Chloride)
Battery: No Battery Used
TCIN: 1011059690
UPC: 850051111053
Origin: imported
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Crossrope Jump Rope Size Chart
Size
Recommended User Height
XS
4'6.5" – 5'0.5"
S
5'1" – 5'5"
M
5'5.5" – 5'10"
L
5'10.5" – 6'1.5"
XL
6'2"+
All Sizes in Inches Unless Otherwise Stated
Shipping details
Estimated ship dimensions: 3 inches length x 9 inches width x 9 inches height
Estimated ship weight: 4 pounds
item ships from third party seller: Crossrope
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
Great workout to get your heart rate going. The 2lb rope is an absolute beast. Great to use worked in with kettlebell complexes and the app has some pretty good circuits. Looking forward to using these for a long time.
Luis C
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5 out of 5 stars
28 August, 2026
originally posted on Crossrope
Best jump rope out there. If you're serious about your training, get one.
Coley C
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5 out of 5 stars
21 August, 2026
originally posted on Crossrope
Great new ropes
I am very happy with my new ropes.
Dawn C
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5 out of 5 stars
28 July, 2026
originally posted on Crossrope
Wife loved it
She loves to jump with her new jump rope early in the morning to have a great start. It is unintimidating and quick to start her workout she said. She got the get lean bundle. I got the get strong bundle. Loved it.
mirzat
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5 out of 5 stars
11 July, 2026
originally posted on Crossrope
Excellent quality and very durable
Awesome! These weighted ropes supply a full body workout every time used. I also use and love the lean set to warm up on the days I practice stretching or gymnastics.
Bogdan
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5 out of 5 stars
27 May, 2026
originally posted on Crossrope
I love it
It has already been two months since I started to use Crossrope. I have the get lean and get strong set. Quite a challenge but my body feels great after workout. I use the Crossrope app without membership and it has a variety of exercises. Only one little thing to adjust, sometimes the app which is connected to the watch doesn't record the heartbeat, but at least, it record the Kcal.
Michele D
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5 out of 5 stars
25 March, 2026
originally posted on Crossrope
It's on!!
I finally got my rope set and mat after taking advantage of the 20% off sale. I use the 2lb rope and the hand grips and swivel mechanism makes it comfortable.
Marquese S
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5 out of 5 stars
21 March, 2026
originally posted on Crossrope
Fantastic Product and Customer Service
Exceptional handles and great optionality with various weighted ropes.
Daniel R
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5 out of 5 stars
28 February, 2026
originally posted on Crossrope
Very good
I want to buy another set
Raul C
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5 out of 5 stars
18 February, 2026
originally posted on Crossrope
Review
Great videos
Cameron K
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5 out of 5 stars
2 February, 2026
originally posted on Crossrope
Feeling Stronger Everyday
Love the CrossRope Get Strong ropes. The 2 lbs rope is an intense workout and the 1lbs rope is a great balance between that lets you work with speed while also getting a burn from the weight.
Allan T
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5 out of 5 stars
25 January, 2026
originally posted on Crossrope
I had 1/4 and 1/2 crossprops for 1 year and they were very good. After 1 year I changed to heavier ones. and you can feel the difference in weight 1 and 2 lb crossprops are noticeably heavier and more challenging. very impressed with them they are great for exercise
Zan K
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5 out of 5 stars
29 September, 2025
originally posted on Crossrope
Very happy
It's a very good rope
Bédis R
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5 out of 5 stars
22 September, 2025
originally posted on Crossrope
Best rope I've ever had
Definitely worth it
Truper M
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5 out of 5 stars
1 August, 2025
originally posted on Crossrope
Best Rope Ever
I would never use another rope. Love the quality and the versatility of the Crossrope system. Thanks to Crissrope Im in the best shape of my life!
Peter L
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5 out of 5 stars
14 July, 2025
originally posted on Crossrope
Great product
I ordered the Get Strong Set, but it was a bit too big for me. I reached out to customer service, and their response was quick and very helpful. I'm happy to purchase a smaller size so I can fully enjoy Crossrope!
Malsore M
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4 out of 5 stars
15 June, 2025
originally posted on Crossrope
Good product
Satisfied, good packaging and Quality
Romain F
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5 out of 5 stars
1 June, 2025
originally posted on Crossrope
Highly recommend
Id say Crossrope is worth the investment if you plan to jump frequently. Whether you want a speed rope or a weighted rope, the range of products offered makes it a must have in my opinion.
Tyler
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3 out of 5 stars
2 May, 2025
originally posted on Crossrope
good but worth the price?
Seems a little pricey for what it is, but works well
Josh
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5 out of 5 stars
27 April, 2025
originally posted on Crossrope
A Very High Quality Product
I'm fully satisfied with my purchase. I'm looking forward to using it a lot in preparation for my solo bike trip accross Canada!