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Deep Indian Kitchen Frozen Gluten Free Matar Paneer with Rice - 9oz
$5.79 ($0.64/ounce)
In Stock
Eligible for registries and wish lists
At a glance
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About this item
Highlights
- Peas, cheese, and freshly ground spices in a tomato-based sauce
- Served over rice for a complete meal
- Mild spice level suitable for all taste buds
- Dinner ready in 5 minutes!
- Each serving contains 14g of protein
- Always made from scratch
- No Artificial Ingredients
Description
Peas, cheese, and a little spice makes everything taste nice! Our Matar Paneer contains fresh spices we grind ourselves and simmer in a tomato-based sauce, plus fresh paneer cheese served over rice. It’s a favorite recipe in our home - the kind served alongside jokes and laughter. So who wants to join us for a bite?
Serving Size: 1 tray
Serving Per Container: 1
Amount Per Serving:
Calories: 390
% Daily Value*
Total Fat 17g22%
Saturated Fat 8g40%
Trans Fat 0.5g
Cholesterol 40mg13%
Sodium 590mg26%
Total Carbohydrate 45g16%
Dietary Fiber 2g7%
Sugars 3g
Added Sugars 0g0%
Protein 14g28%
Vitamin D 0mcg0%
Calcium 230mg20%
Iron 2.9mg15%
Potassium 380mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
ingredients: matar paneer - water, tomatoes, paneer (pasteurized milk, nonfat dry milk, acetic acid), onions, green peas, heavy cream, spices, expeller-pressed canola oil, cashews, garlic, ghee (clarified butter), butter (cream, water, salt), salt, cilantro, fenugreek leaves, turmeric, paprika oleoresin. rice - water, basmati rice, expeller-pressed canola oil, salt, cumin seeds.
Allergens & Warnings:
Contains: milk, tree nuts (cashew),may contain peanuts and other tree nuts.Contains: Milk
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 89908100
UPC: 011433136594
Item Number (DPCI): 270-02-0067
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.3 inches length x 7.5 inches width x 5.9 inches height
Estimated ship weight: 9 ounces
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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4.3 out of 5 stars with 94 reviews
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 4.8 out of 5
value: 4.6 out of 5
100% would recommend
7 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
6 November, 2025Verified purchase
Really Delicious!
I was genuinely shocked by how delicious this is. It's a little pricey, but for a frozen 'tv dinner,' it is delicious. Probably the best frozen rice I've ever tasted.
5 out of 5 stars
21 June, 2025
originally posted on influenster.com
Very tasty
[This review was collected as part of a promotion.] I recently tried the matar paneer recipe food from Deep and i was really surpriced on how good does it taste,you normaly don't get frozen food to taste this good,the ingredients are fresh,they are good for our nutrition thd price is rightand the packaging tells you everything you need to know about the food.
4 out of 5 stars
Thumbs up graphic, would recommend
16 June, 2025
More accuracy than other bland but deep sour element
I really liked that it was authentic Indian rather than just some vegan company, the ingredients were popping, the sauce was thick and real. However I didn't get why it have to be so sour, in the last few bites the sour taste turned into the taste of "some contaminants inside" like the food at target usually do, but I knew it was too off to be "an extra special that it was that sour"
4 out of 5 stars
16 March, 2025
originally posted on influenster.com
Decent for a Quick Meal
[This review was collected as part of a promotion.] For a frozen meal, Deep Indian Kitchen’s Matar Paneer is pretty solid. The flavors are nice, the paneer has a good texture, and the portion is decent for a quick lunch or dinner. It’s definitely one of the better frozen Indian meals out there. That said, it’s obviously not the same as getting fresh matar paneer from an Indian restaurant. The spices aren’t as bold, and the sauce lacks the depth of flavor you’d get from a homemade or restaurant version. Still, for a convenient and easy meal, it does the job well!
5 out of 5 stars
11 February, 2025
originally posted on influenster.com
YUM!
[This review was collected as part of a promotion.] GREAT taste. easy for the on the go eater with a packaging that won’t break in the freezer. Nutrition wise could be a little better but they do use quality ingredients.
5 out of 5 stars
Thumbs up graphic, would recommend
27 January, 2025Verified purchase
Deep is a staple
First time trying this meal. I’ve had others from this brand and it is ALWAYS on point. This one might be a new favorite. Wish it had a little more protein but that’s okay! Love it!
5 out of 5 stars
24 November, 2024
originally posted on influenster.com
Tasty
[This review was collected as part of a promotion.] I got the wrong product (not my fault nor the store's fault), but what I did get was so tasty! I got the curry wraps (I can't call it by it's real name otherwise I get flagged for bad words??). If you like burritos where the insides all kind of mush together, then the curry wrap will be up your alley! I love how it had a crisping sleeve which made the shell super crispy! The inside was perfectly flavorful and it was very filling too at 21g of protein for a small looking wrap!
5 out of 5 stars
24 November, 2024
originally posted on influenster.com
Great brand
[This review was collected as part of a promotion.] I love deep Indian kitchen, all of their frozen meals are delicious. I highly recommend them, they are worth money. The packaging is beautiful and the food always taste super fresh.
3 out of 5 stars
2 October, 2024
originally posted on influenster.com
No availability
[This review was collected as part of a promotion.] I was not able to try this product as it's never in stock anywhere near me. I have been trying for months to find these wraps and have had no luck at all.
5 out of 5 stars
23 September, 2024
originally posted on influenster.com
Yummy!
[This review was collected as part of a promotion.] This Matar Paneer is very delicious and so easy to make! Will definitely keep making in the future. Packaging is simple and directions made it easy to cook. Plus my kids loved it too.
3 out of 5 stars
13 September, 2024
originally posted on influenster.com
Different
[This review was collected as part of a promotion.] Never really had any type of Indian food before. This wasn’t bad at all. Honestly wasn’t really expecting much because it was new but was pleasantly surprised. Would get again
4 out of 5 stars
13 September, 2024
originally posted on influenster.com
Authentic flavor
[This review was collected as part of a promotion.] Delicious! Authentic flavor! Texture wasn’t the best but that’s typical of frozen foods. Packaging is nice and colorful. Cooking instructions are simple and ingredients are good. I would purchase again if I’m craving it.
5 out of 5 stars
7 September, 2024
originally posted on influenster.com
Love it
[This review was collected as part of a promotion.] Delicious it smells and tastes fantastic, I love the taste the texture, easy and quick to cook I will definitely keep buying it, it has become my favorite
5 out of 5 stars
6 September, 2024
originally posted on influenster.com
Delicious!
[This review was collected as part of a promotion.] I loved the deep brand chicken tikka masala Kati street wrap! It was so flavorful, everything I love about the traditional dish put into a wrap. The packaging was nice, it gave a spice rating plus how much protein which is great. The instructions were easy to follow. This is a great option for an Indian dish on the go!
4 out of 5 stars
3 September, 2024
originally posted on influenster.com
Great Taste!
[This review was collected as part of a promotion.] I was pleasantly surprised with the taste of this product! The cheese was smooth and the food was easy to make. Instructions were easy and the packaging was aesthetic and clean!! Overall I highly recommended trying if you’re looking for indian food!!
5 out of 5 stars
28 August, 2024
originally posted on influenster.com
Very nice!
[This review was collected as part of a promotion.] I really enjoyed this food. I don't usually eat from a pack like this but thought to give a try. Price is not bad either. It looked pretty quickly too. Would def buy. Complimentary of influenster
4 out of 5 stars
28 August, 2024
originally posted on influenster.com
Good Food!
[This review was collected as part of a promotion.] The deep matar paneer was easy to cook and tasted pretty good. This was great for a quick dinner meal prep, I paired it with some frozen naan. My family also enjoyed it.
5 out of 5 stars
23 August, 2024
originally posted on influenster.com
Great
[This review was collected as part of a promotion.] This is great and the taste wasn’t as bad as I thought. The ingredients were just as good. The cooking instructions were easy to follow and cook it
3 out of 5 stars
23 August, 2024
originally posted on influenster.com
Good not great
[This review was collected as part of a promotion.] I would say this was good not great. I love love love Indian food and I know a frozen meal is never going to be the same as fresh, but this just felt like it was missing something. It was absolutely fine, just not great. It will definitely do in a pinch. It was easy to make, and certainly stores well.
4 out of 5 stars
22 August, 2024
originally posted on influenster.com
Tasty!
[This review was collected as part of a promotion.] This was pretty good! We like prepared Indian entrees and this was a particularly good one. Tasty and fresh. I didn't love having to find this when it was supposed to be shipped.