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About this item
Highlights
- From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself.
- Author(s): Peter Walsh
- 256 Pages
- Health + Wellness, Healthy Living
Description
About the Book
Walsh, the bestselling author of "It's All Too Much," believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins, and instead to focus on how, why, and where people eat.Book Synopsis
From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter--the fat in our homes--it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools--and courage--you need to get over all your excuses, face the issues, and make the change to a better life.Dimensions (Overall): 8.42 Inches (H) x 5.52 Inches (W) x .59 Inches (D)
Weight: .51 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Free Press
Format: Paperback
Author: Peter Walsh
Language: English
Street Date: November 11, 2008
TCIN: 84071425
UPC: 9781416560173
Item Number (DPCI): 247-12-8737
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.59 inches length x 5.52 inches width x 8.42 inches height
Estimated ship weight: 0.51 pounds
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