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About this item
Highlights
- Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps.
- About the Author: Vonda Wright, MD is a highly respected orthopaedic surgeon and expert in musculoskeletal ageing, a bestselling author, and successful entrepreneur.
- 224 Pages
- Body + Mind + Spirit, Inspiration & Personal Growth
Description
About the Book
Based on the author's extensive work with master athletes and adult onset exercisers who have changed their lives, Wright translates practical advice into real-life action using tactics learned as an orthopedic surgeon and sports doctor, as well as a competitive athlete and businesswoman.Book Synopsis
Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.About the Author
Vonda Wright, MD is a highly respected orthopaedic surgeon and expert in musculoskeletal ageing, a bestselling author, and successful entrepreneur.Dimensions (Overall): 9.9 Inches (H) x 6.9 Inches (W) x .5 Inches (D)
Weight: 1.6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Body + Mind + Spirit
Sub-Genre: Inspiration & Personal Growth
Publisher: Triumph Books (IL)
Format: Paperback
Author: Vonda Wright
Language: English
Street Date: August 1, 2011
TCIN: 1004682555
UPC: 9781600785993
Item Number (DPCI): 247-15-4218
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.5 inches length x 6.9 inches width x 9.9 inches height
Estimated ship weight: 1.6 pounds
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