$14.86 sale price when purchased online
$27.00 list price
Target Online store #3991
About this item
Description
Book Synopsis
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are.
About the Author
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Family + Relationships
Sub-Genre: Dysfunctional Families
Publisher: Tarcherperigee
Format: Hardcover
Author: Nedra Glover Tawwab
Language: English
Street Date: February 28, 2023
TCIN: 86965145
UPC: 9780593539279
Item Number (DPCI): 059-01-6271
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1.27 inches length x 6.31 inches width x 8.34 inches height
Estimated ship weight: 0.93 pounds
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100% would recommend
4 recommendations
Thank you, Nedra!
5 out of 5 stars
Thumbs up graphic, would recommend
newport6865 - 2 years ago, Verified purchaser
For family members who may not be as keen in going to therapy, I have gifted Nedra’s books to help with learning more about boundaries and managing relationships. This recent book has been a direct inspiration for a close family and I’m so appreciative for these tangible tools.
Drama free
5 out of 5 stars
Thumbs up graphic, would recommend
Grace - 2 years ago, Verified purchaser
The author did a great job, breaking down each section and having great questions/follow up questions after each chapter. It’s a great book to get to know if you have PTSD, and how to live a better life or if you know someone who is struggling.
Food for thought
5 out of 5 stars
Thumbs up graphic, would recommend
Worth it - 2 years ago, Verified purchaser
If you’re willing to put in the work towards a better you, this is it. Such an eye opener. Giv it a 11/10!!!!
Practically Perfect In Every Way
5 out of 5 stars
Thumbs up graphic, would recommend
Archie22 - 2 years ago
The book we need today! I have not been able to put this book down. It provides so much clarity and insight to my own life experience. I read the title of the next chapter and cannot stop thinking about it as I go about my day