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Drop The Struggle - by Alison Maitland & Jenna Ashford (Paperback)

Drop The Struggle - by  Alison Maitland & Jenna Ashford (Paperback) - 1 of 1
$20.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Is there something holding you back from being at your best in your sport?
  • Author(s): Alison Maitland & Jenna Ashford
  • 176 Pages
  • Sports + Recreation, Sports Psychology

Description



About the Book



Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed.



Book Synopsis



Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before.

It's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in sport and in life.

Based on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport.

Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .38 Inches (D)
Weight: .54 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Sports Psychology
Genre: Sports + Recreation
Number of Pages: 176
Publisher: Sequoia Books
Format: Paperback
Author: Alison Maitland & Jenna Ashford
Language: English
Street Date: October 2, 2023
TCIN: 1002718604
UPC: 9781914110269
Item Number (DPCI): 247-35-9049
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.38 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.54 pounds
We regret that this item cannot be shipped to PO Boxes.
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