Extra Easy Keto - by Stephanie Laska (Paperback)

Book Synopsis

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow!

As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.

Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

About the Author

STEPHANIE LASKA doesn't just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about "all things keto" on her popular website, Dirty Lazy Keto. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN(R) Hydration. Stephanie has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete for PowerBar(R). Not bad for a girl who ran her first mile (as in ever!) at close to age 40, and won first place in her weight class at her very first marathon! Stephanie holds a Master's Degree in Education from the University of California, Santa Barbara. She loves to travel on the cheap and shop at thrift stores in her free time.