$6.99 when purchased online
Target Online store #3991
About this item
Highlights
- Sustainable, farm-raised swai fillets
- Frozen swai fillets are great as a main course, salad topping, taco filling and more
- 19g protein per 4oz serving to help hit nutrition goals
- Approx. 6 servings per package
- Resealable package makes it easy to store
- Individually wrapped fish fillets are convenient for solo or family meal prep
Description
Cook up delicious seafood anytime you like without worrying about fresh fish spoiling quickly when you keep some Swai Fillets from Good & Gather™ in your freezer. These swai fillets are convenient to store in the freezer until you're ready to eat them, and they even come in a resealable package for ease of storage after they've been opened. Plus, each fillet is individually wrapped, making it easy to cook just the right amount. You're sure to appreciate that the fish was farm raised using sustainable methods, as well as the fact that each serving provides 19 grams of protein to help you meet your nutrition needs. Bake a fillet in the oven and top with Cajun spices and a spritz of lemon, then serve over rice with beans, or grill the fillets and shred them to use to make tasty fish tacos.
Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.
Directions
Swai needs to be fully cooked. Do not refreeze if thawed. Do not microwave.
Thaw
Cold Water - Place sealed vacuum pouch in water for 30 minutes until completely thawed, then immediately remove form pouch. If not using immediately, remove fillets from pouch before storing in refrigerator.
Refrigerator - For food safety, remove fillets from all packaging. Place in a rimmed dish; refrigerate 8 to 10 hours.
Skillet
1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.
2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.
3. Cook 6 to 10 minutes, turning once, until fish flakes easily with fork.
Oven
1. Heat oven to 350F. Spray baking pan with nonstick cooking spray.
2. Brush thawed fillet with olive oil, season as desired and place in pan.
3. Bake 10 to 14 minutes until fish flakes easily with fork.
For food safety, cook to an internal temperature of 145F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately."
Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.
Directions
Swai needs to be fully cooked. Do not refreeze if thawed. Do not microwave.
Thaw
Cold Water - Place sealed vacuum pouch in water for 30 minutes until completely thawed, then immediately remove form pouch. If not using immediately, remove fillets from pouch before storing in refrigerator.
Refrigerator - For food safety, remove fillets from all packaging. Place in a rimmed dish; refrigerate 8 to 10 hours.
Skillet
1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.
2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.
3. Cook 6 to 10 minutes, turning once, until fish flakes easily with fork.
Oven
1. Heat oven to 350F. Spray baking pan with nonstick cooking spray.
2. Brush thawed fillet with olive oil, season as desired and place in pan.
3. Bake 10 to 14 minutes until fish flakes easily with fork.
For food safety, cook to an internal temperature of 145F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately."
Serving Size: 4 oz
Serving Per Container: 6
Amount :
Calories: 90
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 35mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Added Sugars 0g0%
Protein 19g37%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0mg0%
Potassium 350mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
swai (pangasianodon hypophthalmus).' '
Allergens & Warnings:
CONTAINS SWAI MAY CONTAIN BONESForm: Filleted
State of Readiness: Prepared, Heat and Serve
Package Quantity: 5
Pre-package preparation: Raw
Seafood method of production: Farm Raised
Seafood origin: Vietnam
Net weight: 24 Ounces
Country of Origin: Vietnam
TCIN: 14673085
UPC: 085239019023
Item Number (DPCI): 210-07-0356
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.49 inches length x 9.88 inches width x 12.55 inches height
Estimated ship weight: 1.76 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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Related Categories
4.4 out of 5 stars with 175 reviews
quality: 3.13 out of 5
taste: 3.07 out of 5
value: 3.33 out of 5
52% would recommend
19 recommendations
Do not like the taste
1 out of 5 stars
Thumbs down graphic, would not recommend
Kiki76 - 1 year ago, Verified purchaser
Disliked don’t taste good at all! It is not worth buying, pricey for the quality and flavor.
Tilapia & Swai fish
2 out of 5 stars
Thumbs down graphic, would not recommend
Bad Swai - 2 years ago, Verified purchaser
Ive had other fish from this brand with no complaints but never expected worms.
Full of worms
1 out of 5 stars
Thumbs down graphic, would not recommend
CherryBlossom - 2 years ago
This thing needs to discontinue. It is beyond disgusting. I was making mined fish fry while I noticed not one worm but numerous worms. I lost my appetite for the day man after seeing so many worms. Beyond digesting. I would stick with tilapia or maybe I ain’t eating fish again in my life after the traumatizing experience.
Absolutely awful
1 out of 5 stars
Thumbs down graphic, would not recommend
Lola - 2 years ago, Verified purchaser
I tried to like this fish. It had a horrible texture cooked and uncooked. Odd smell. Threw the whole bag away. Please read the negative reviews.
Parasite in my fish
1 out of 5 stars
Thumbs down graphic, would not recommend
CaliforniaDreamin - 2 years ago, Verified purchaser
Found a 3-inch parasite in my fish. Fish was fine until I found the 🪱. Sooo gross. I've worked in a laboratory so I'm familiar with fish parasites. Definitely not something I want to be eating. Luckily it was in mine and not in either of my children's fish.
Swai fish
5 out of 5 stars
Thumbs up graphic, would recommend
Linda - 2 years ago, Verified purchaser
The only place I will buy this fish is at Target. The swai at the other grocery stores is just not good. I have to go to the Target ten miles away though because the Target half mile from my house does not carry it anymore.
Amazing
5 out of 5 stars
Thumbs up graphic, would recommend
Lucy - 3 years ago, Verified purchaser
It’s so good, you can season it any way you want and then air-fry at 400F for 15 mins…*chefs kiss*
Great frozen Swai fish fillet
5 out of 5 stars
Thumbs up graphic, would recommend
DDN - 3 years ago, Verified purchaser
Love this!!! Easy and fast thawing. Fish does not smell funky and taste great.
Just Nasty
1 out of 5 stars
Thumbs down graphic, would not recommend
Khris - 4 years ago
This fish tasted awful, no matter the seasoning. It had a very odd smell and texture as well...threw the bag away after cooking 2-3 pieces. Wouldn’t buy again.
Bomb A** Fish
5 out of 5 stars
Thumbs up graphic, would recommend
June - 4 years ago, Verified purchaser
That’s some fire fish. If stored properly, they come out amazing. My favorite to cook Swazi is grilling it. Delicious! I’ll be definitely getting more.
Yuck
1 out of 5 stars
Thumbs down graphic, would not recommend
MsKittyKatM - 4 years ago, Verified purchaser
Not Target’s fault, but this fish is absolutely not palatable.
Love this Swai!
5 out of 5 stars
Thumbs up graphic, would recommend
SK - 4 years ago, Verified purchaser
My favorite Swai. Will not buy it from anyone else! Great flavor and texture.
Terrible Texture
1 out of 5 stars
Display Name - 4 years ago, Verified purchaser
I buy a lot of swai from two other big grocers in the area - one national and one just in the midwest. I couldn't tell one grocer's swai from the other: it was the same mild, flaky fish. This stuff was pungent and weirdly stiff in texture. I couldn't palate it no matter what sauces I tried to mask it. I threw it away.
Great Fish! Great Value!
5 out of 5 stars
Thumbs up graphic, would recommend
Jayne - 4 years ago
This Swai fish made the BEST Panko encrusted spicy Fish Tacos! I don’t like Tilapia fish and this does not taste like that at all. I loved this Swai fish. Great Value! Will be buying it over and over!
Not Swai
1 out of 5 stars
Thumbs down graphic, would not recommend
EvansFamily - 4 years ago, Verified purchaser
This fish is tilapia and not swai. It is so dry and horrible. Do not buy it. Shortly after having it for lunch we all felt nauseous.
The Best
5 out of 5 stars
Thumbs up graphic, would recommend
Nautica - 5 years ago, Verified purchaser
Literally the only place I buy my fish is target and sams club for salmon! Targets swaii fish is absolutely delicious!
never again
1 out of 5 stars
Thumbs down graphic, would not recommend
user1234 - 5 years ago
This was NOT swai fish. I buy swai pretty regularly and this tasted like tilapia. I won't purchase again.
Delicious
5 out of 5 stars
Thumbs up graphic, would recommend
Good fish sticks - 5 years ago
Delicious fish and very taste. With all your food one should clean food before eating it.
GOOD Fish
5 out of 5 stars
Thumbs up graphic, would recommend
KCopp14 - 7 years ago
I can't help but chime in. 1). Swai [if sourced from the right company] is a fantastic product. 2). 'Organic Lover' has a right to their opinion but I'd recommend doing a lot more digging before coming to the conclusion that the fish is terrible simply because it was sourced from Vietnam. Quite frankly, this is the typical sound byte from folks who do not spend enough time doing research on a subject. The channels that the fish producers have to go through & the rules they must abide by to even export swai to the United States & into our marketplace could arguably be much more rigorous than some of our own stateside/domestic companies. I think the one-star review is very impulsive & this fish is deserving of at least a 4-star review.
Best value
5 out of 5 stars
Thumbs up graphic, would recommend
fishlover - 9 years ago
This fish is not only the least expensive, but the best eating. I pan-fry one almost every day.