Find Your Path to Compassion - by Sally Warren (Paperback)

Book Synopsis

Can you sometimes be a little judgemental?

Do you often berate yourself for past mistakes?

Have you ever thought how it might feel if we could all just be a bit kinder to each other?

When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.

FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life's inevitable ups and downs.

About the Author

Sally Warren trained at the British Psychotherapy Foundation and at Birkbeck, University of London. Before that, she was a journalist covering disasters, wars and major home and foreign events. She has a busy practice in South London and she also work for The Mindfield, an online therapy service for journalists and international development workers.