Finding Peace: Mindfulness Journal for Kids - by J Robin Albertson-Wren (Paperback)

Book Synopsis

Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling

Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude.

• Purposeful exercises-Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.
• Mindfulness checkpoints-Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling.
• Gratitude fill-ins-Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day.

Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.

Review Quotes

"Finding Peace: Mindfulness Journal for Kids really brings mindfulness to life and is fun for our whole family. I love how well-organized it is, which allows for easy integration of the mindfulness activities and naturally encourages self-awareness. With a different activity to try for each subtopic, we are able to find the ones that seemed to connect the best with each of us. A great way to build our family's mindfulness toolbox!" --Holly K, mother of two boys, maternal wellness coach and co-founder of Mother Tree Wellness Group

"In Finding Peace: Mindfulness Journal for Kids, J. Robin Albertson-Wren has covered powerful social-emotional learning lessons in a manner that every kid in grades 1-4 would enjoy and connect with. I recommend that every elementary school that is motivated to impact the social-emotional health of its students makes this book an integral part of the classroom curriculum. I see this book being a valuable guide for all mindful classroom teachers as well as parents for ways in which to initiate and foster mindful awareness in their kids." --Prabha Sinha, mindfulness teacher, founder and executive director of Pratyush Sinha Foundation (mindfuleducationsystem.org)

"Right now, as kids and adults feel big feelings from day-to-day, Robin provides quick and thoughtful activities that teachers, parents, and/or caregivers can do together with their children on a daily basis. This book (and its beautiful illustrations!) is the perfect way to bring daily mindfulness practice into your life." --Shannon Montague, school leader