Foot Care Handbook - by Stephanie L Tourles (Paperback)

About the Book

"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--

Book Synopsis

Experience healthy, happy feet! Best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles offers natural remedies for common foot problems, including athlete's foot, blisters, bunions, corns, cracked skin, and plantar fasciitis; explains foot physiology; provides exercises for stretching and strengthening feet; outlines massage techniques for relaxation and restoration; and much more.

From the Back Cover

Whether you run every day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Keeping your feet strong and healthy is key to living the life you want.

Stephanie Tourles shows you how to address foot issues at home, easily and naturally! She offers techniques and exercises for preventing problems, as well as homemade remedies and solutions for dozens of specific conditions, including blisters, bunions, hammertoes, toenail fungus, plantar warts, heel spurs, itchy feet, sweaty feet, and much more.

Sore Feet?
Stretch and strengthen your foot muscles to renew your energy and improve overall health.
Athlete's Foot?
Make and apply some homemade Fungus Fighter Foot Powder.
Plantar Fasciitis?
Rub your feet with Step Lively Massage Oil and learn which anti-inflammatory herbs can help.
Metatarsalgia?
Use targeted massage techniques to help relieve pain and swelling, and relax tight foot muscles.