About this item
Highlights
- Beautifully illustrated, Four Journeys is a book for families who want to achieve the best of health.
- 4-10 Years
- 8.5" x 8.5" Hardcover
- 32 Pages
- Juvenile Nonfiction, Health & Daily Living
Description
About the Book
Four Journeys breathing exercises help families manage asthma, reduce anxiety, improve sleep and overall wellbeing.
Book Synopsis
Beautifully illustrated, Four Journeys is a book for families who want to achieve the best of health. The journeys along four different landscapes take you through four interactive breathing exercises. The use of bright images to keep a child's attention, and the engagement of kinaesthetic learning will help bring focus to breathing and re-educate the brain and body to breathe in a health-conducive way.
The benefits of doing the breathing exercises include better asthma management, reduced incidents of ear-nose-throat diseases, well-balanced nervous system and proper craniofacial development. All of this leads to reduced anxiety and behavioural problems, improved sleep, beautiful smiles and overall calmness.
Only 5 minutes of fun practice twice a day can set you and your family on the path of a joyful journey to health.