GPS running watch with Garmin Coach training plan supportEasy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and moreWorks with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wristConnected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your paired compatible smartphoneSafety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired with compatible smartphoneSports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreBattery life: up to 7 days in smartwatch mode; 14 hours in GPS mode