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Genius Foods - (Genius Living) by Max Lugavere & Paul Grewal (Hardcover)

Genius Foods - (Genius Living) by  Max Lugavere & Paul Grewal (Hardcover) - image 1 of 1
Genius Foods - (Genius Living) by  Max Lugavere & Paul Grewal (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 400

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Genius Living

Format: Hardcover

Publisher: Harper Wave

Book theme: Nutrition

Author: Max Lugavere & Paul Grewal

Language: English

Street Date: March 20, 2018
TCIN: 53119135
UPC: 9780062562852
Item Number (DPCI): 248-54-5049

Description

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

  • the nutrients that can boost your memory and improve mental clarity (and where to find them);
  • the foods and tactics that can energize and rejuvenate your brain, no matter your age;
  • a brain-boosting fat-loss method so powerful it has been called "biochemical liposuction"; and
  • the foods that can improve your happiness, both now and for the long term.

With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain's health and performance today--and decades into the future.

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