$16.99 when purchased online
Target Online store #3991
About this item
Highlights
- Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice.
- About the Author: Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.
- 192 Pages
- Self Improvement, Personal Growth
Description
Book Synopsis
Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We're equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help. With this inspiring book:- Discover what glimmers are and their mental health benefits.
- Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
- Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.
Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.
About the Author
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.Dimensions (Overall): 8.5 Inches (H) x 6.0 Inches (W) x .48 Inches (D)
Weight: .93 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Personal Growth
Genre: Self Improvement
Number of Pages: 192
Publisher: Chartwell Books
Theme: Happiness
Format: Paperback
Author: Editors of Chartwell Books
Language: English
Street Date: November 11, 2025
TCIN: 1003415974
UPC: 9780785847946
Item Number (DPCI): 247-50-6562
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.48 inches length x 6 inches width x 8.5 inches height
Estimated ship weight: 0.93 pounds
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Return details
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