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Glow - by Stacie Stephenson (Hardcover)

Glow - by  Stacie Stephenson (Hardcover) - 1 of 1
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About this item

Highlights

  • Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before!
  • Author(s): Stacie Stephenson
  • 224 Pages
  • Health + Wellness, Mental Health

Description



About the Book



In Glow: 90 Days to Create Your Vibrant Life from Within, Dr. Stacie Stephenson invites you to adopt a simple daily practice that will transform your physical and mental health for the better.



Book Synopsis



Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.

No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.

Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:

  • Voice: how you talk to others and express yourself
  • Intuition: how you listen to your inner voice
  • Balance: how you juggle your many responsibilities
  • Rejuvenation: how to slow down and find restoration
  • Abundance: how to fill your life with good things
  • Nurturing: how to love others well
  • Thoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy

You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.

As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.

Dimensions (Overall): 7.5 Inches (H) x 5.7 Inches (W) x .8 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Mental Health
Genre: Health + Wellness
Number of Pages: 224
Publisher: Harper Celebrate
Format: Hardcover
Author: Stacie Stephenson
Language: English
Street Date: July 4, 2023
TCIN: 88194225
UPC: 9781400240135
Item Number (DPCI): 247-45-9392
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.8 inches length x 5.7 inches width x 7.5 inches height
Estimated ship weight: 1.1 pounds
We regret that this item cannot be shipped to PO Boxes.
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