Good Daughtering - by Allison M Alford Phd (Hardcover)

Book Synopsis

A transformative look at the hidden work of adult daughters, offering a fresh perspective on caregiving, emotional resilience, and the power daughters have to shape healthier, more fulfilling family connections--for readers of both Susan Cain's Quiet and Eve Rodsky's Fair Play.

Daughters often grow up believing their role in the family is simple: love your parents, help out when you can, and carry on the traditions that bind you together. But adulthood reveals a more complicated reality--one where women take on the invisible labor of emotional caregiving, crisis management, and unspoken expectations that leave them stretched thin and unseen.

So, what is "daughtering"? If you're a woman, it's the unpaid, invisible work of holding a family together. In Good Daughtering, Dr. Allison M. Alford--a leading researcher in family communication--unpacks the untold story of adult daughters and the quiet, essential work they do. Drawing on years of groundbreaking research and personal interviews, she explores how societal expectations, gender roles, and generational dynamics shape the experiences of daughters in ways that are often misunderstood or overlooked.

From the subtle ways women navigate generational expectations to the emotional weight of balancing their own lives with the needs of their parents, Good Daughtering reveals the complexities of a role too often taken for granted. Full of sharp insights, relatable stories, and actionable tools, Dr. Alford's approach invites women to reflect on their relationships, recalibrate their roles, and reclaim joy in their lives.

Daughters are most responsible for planning and saving for their futures and those of their families, and for supporting parents emotionally and practically as they age. More than a prescriptive guide, Good Daughtering is the long-overdue recognition of daughters who carry the weight in a family. It's a roadmap for creating relationships that are not just functional but flourishing. This is the book every daughter deserves: an invitation to be seen, valued, and empowered in her role while honoring her own needs and desires.

Review Quotes

"Who holds families together as parents age? It tends to be adult daughters doing this unpaid, invisible work. Alford draws on years of research and interviews to explore these generational dynamics and offer insightful guidance to help women keep balance in their lives and flourish." - Eve Rodsky, New York Times bestselling author of Fair Play
"Good Daughtering wakes women up from the automatic habits that have historically depleted them. I love how it teaches women to create space for their needs and make intentional choices that will significantly improve their lives!" - Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls
"A thoughtful reflection and actionable guide, Good Daughtering is a fresh, empowering look at one of life's most enduring relationships." - Elizabeth Lotardo, author of Leading Yourself
Good Daughtering is the reckoning every daughter has been waiting for. With a perfect combination of research and compassion, Dr. Alford brings forward the green light every woman has been waiting for: to reflect, to reframe, and to rebirth the role we have played our whole lives-- to go far beyond being just the daughter that was good for our family into embodying a daughter that can also bring goodness to ourselves. - Sara Hirsh Bordo, award-winning filmmaker and author of Autoimmunity and the Good Girls: How Permission to Put Ourselves First Can Keep Us Well