Green Split Peas - by Food To Live

What do we know About Green Split Peas? Split peas are naturally dry peas (green, yellow, or red) that have been split. Therefore, they don't require soaking and cook much quicker than whole peas. People are much more used to green split peas, which are bright green due to chlorophyll and possess a more robust taste than yellow split peas. Also, green split peas are a cold-resistant, self-pollinating plant. If damage does happen and the central shoot is killed, brand-new shoots will arise from nodes beneath the soil surface. The dry pea pods are approximately three inches long and hold four to nine seeds, with a green, yellow, or cream-colored seed coat. By the time some pea varieties approach maturity, the plant becomes non-reproductive and weak vine. Nutritional Facts Dried green split peas are a precious product. It is rich in vitamins A, B1, B2, B6, C, PP, K, E, carotene, inositol, choline, trace elements (calcium, potassium, manganese, phosphorus). According to the USDA Agricultural Research Service, there is 60 g of carbs in one serving size of dried peas. Besides, amino acids that dried peas contain are very similar in their properties to animal proteins. Thereby, this is a significant pro for vegetarians who may consume dried peas instead of meat. Green split peas are sweet and starchy in taste and, therefore, may become an excellent supplement to any healthy diet or a part of a dish like soup or carry. Health Benefits This product works fantastic if you wish to improve digestion. One tablespoon of dried peas 2-3 times a day before meals normalize metabolism. Furthermore, it's a great supplement during pregnancy since it is a source of folic acid-containing B vitamins necessary for DNA synthesis in the cell. Due to a high number of antioxidants such as lutein, carotene, rich in vitamin A, dried peas protect the skin and keep your eyes healthy and sharp.
Please, bear in mind that some of you may experience bloating and uncomfortable feeling or even indigestion. We recommend that you start consuming in moderation unless you are familiar with it or used it many times before.