Grimoire of Wellness - by Anastasia Mostacci (Hardcover)

Book Synopsis

A practical and inspirational guide to harmonizing body, mind, and soul through nature's wisdom. With rituals, meditations, and holistic advice, this book will help you reconnect with natural cycles and find balance in daily life.

A guide to rediscovering the deep connection with nature and the power it offers for our well-being. This book takes the reader on a holistic journey towards harmony between body, mind, and spirit, inspired by the magic of the Earth and its natural cycles. Through simple practices, it invites readers to reconnect with the rhythms of life, respecting both seasonal and inner energies. The path is structured in five natural phases, encouraging the rediscovery of the power of earth, water, air, and fire, with rituals, meditations, and practical advice to integrate natural energy into daily life.

About the Author

Anastasia Mostacci has been deeply interested in the visible and invisible connections between humans and nature since childhood. With a degree in philosophy and as a yoga practitioner, she specialized in studying plants, learning to recognize their subtle voices and healing powers. Since 2015, she has curated projects dedicated to the communication between humans and nature, guiding evolutionary paths to develop awareness and harmony with the green world.