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The Hacking Your Hormone Cycle - by Selene Wells (Paperback) - 1 of 1

The Hacking Your Hormone Cycle - by Selene Wells (Paperback)

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About this item

Highlights

  • Reclaim your energy, focus, and flow with cycle syncing Life gets better when you work with your hormones.
  • About the Author: Selene Wells is a California-based freelance writer who specializes in holistic wellness.
  • 224 Pages
  • Health + Wellness, Women's Health

Description



Book Synopsis



Reclaim your energy, focus, and flow with cycle syncing

Life gets better when you work with your hormones. Hacking Your Hormone Cycle is your guide to finding the balance your body's been craving and feeling amazing--naturally. Complete with tracking pages and advice that actually meets you where you are in your cycle, you can improve your connections with others, feel more energized at work and in your workouts, enjoy great sex, and finally get a good night's sleep. Inside, you'll find:

- Cycle-specific guidance on nutrition, movement, rest, and self-care to help you feel your best in every phase

- Daily journaling and tracking pages designed to deepen your awareness and create supportive habits

- Calendar pages to plan your meals and activities to meet your body's needs with ease

- Encouraging insights and tips that empower you to live in harmony with your hormones



About the Author



Selene Wells is a California-based freelance writer who specializes in holistic wellness. After transforming her own life through cycle syncing, she devoted herself to helping others take control of their health and feel their best.
Dimensions (Overall): 8.9 Inches (H) x 7.5 Inches (W) x .6 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Women's Health
Publisher: BlueStone Books
Theme: General
Format: Paperback
Author: Selene Wells
Language: English
Street Date: September 9, 2025
TCIN: 1001852638
UPC: 9781965636206
Item Number (DPCI): 247-14-7837
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 7.5 inches width x 8.9 inches height
Estimated ship weight: 0.85 pounds
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