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Hacking Your Hormone Cycle - by Selene Wells (Paperback)

Hacking Your Hormone Cycle - by  Selene Wells (Paperback) - 1 of 1
$19.95 when purchased online
Target Online store #3991

About this item

Highlights

  • Discover a happier, healthier, more vibrant you through cycle syncing!
  • About the Author: Selene Wells is a California-based freelance writer who specializes in holistic wellness.
  • 224 Pages
  • Health + Wellness, Women's Health

Description



Book Synopsis



Discover a happier, healthier, more vibrant you through cycle syncing!

Hacking Your Hormone Cycle is your guide to finding balance and taking back your life. By working with your cycle, you can optimize your relationships, your sexlife, your sleep, your work, your workouts, and so much more. All it takes are a few small adjustments to your routine.

Fluctuating hormones impact your energy, mood, metabolism, and sleep--and not always for the better. Instead of combating those fluctuations with caffeine, ibuprofen, and sheer power of will, you can work with them to make your life infinitely better. This workbook makes it easy.

Introductory text helps you understand how your habits affect each phase, and the impact that complementary nutrition, exercise, and routines can have. After that, workbook pages sprinkled with smart tips help you go deeper than the apps (without the data-tracking privacy issues) to create custom practices that will benefit you for years to come.

This workbook goes beyond wellness and self-care, helping you use cycle syncing to change your life. Lean into what your body needs, and it will thank you!



About the Author



Selene Wells is a California-based freelance writer who specializes in holistic wellness. After transforming her own life through cycle syncing, she devoted herself to helping others take control of their health and feel their best.
Dimensions (Overall): 9.0 Inches (H) x 7.5 Inches (W)
Weight: .58 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Women's Health
Publisher: BlueStone Books
Format: Paperback
Author: Selene Wells
Language: English
Street Date: September 9, 2025
TCIN: 1001852638
UPC: 9781965636206
Item Number (DPCI): 247-14-7837
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1 inches length x 7.5 inches width x 9 inches height
Estimated ship weight: 0.58 pounds
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