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Harboring Happiness - by Dan Brook (Paperback)

Name: Harboring Happiness - by Dan Brook (Paperback)
Brand: Beacon Publishing Group
SKU: 1007038607
Price: 11.29 USD
Availability: InStock

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About this item

Details

Highlights

"This is a fantastic, practical, and succinct summary of evidence-based - and heartfelt, inspired - ways to cultivate resilient well-being in stressful times.
Author(s): Dan Brook
134 Pages
Self Improvement, Emotions

Description

Book Synopsis

"This is a fantastic, practical, and succinct summary of evidence-based - and heartfelt, inspired - ways to cultivate resilient well-being in stressful times. What a beautiful book!"

-Rick Hanson, PhD, author of Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness

"This is a wonderful, useful, and inspiring book. What Dr. Dan Brook reveals will change your individual mind and relationships. A delight for us all."

-Dacher Keltner, PhD, Co-Director of the Greater Good Science Center at the University of California, Berkeley and author of Born to Be Good and co-author of Understanding Emotions

Harboring Happiness offers 101 clear, snappy, and scientifically-supported methods for achieving happiness. The goal of this easily-digestible book is to liberate readers, not burden them. Everyone wants to be happier, but most people don't want to put in the effort. Harboring Happiness will appeal to people who want fast, easy solutions. It is very easy to read this book straight through or to jump in and out at any point, making Harboring Happiness useful and accessible to all.

Specifications

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .31 Inches (D)

Weight: .34 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 134

Genre: Self Improvement

Sub-Genre: Emotions

Publisher: Beacon Publishing Group

Format: Paperback

Author: Dan Brook

Language: English

Street Date: May 7, 2021

TCIN: 1007038607

UPC: 9781949472325

Item Number (DPCI): 247-21-2931

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.31 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.34 pounds

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Return details

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