Heal and Grow - by F Francis Jones (Paperback)

About the Book

An insightful guide for managing life's challenges from a seasoned mental health professional.

Book Synopsis

Life can be challenging. It often seems like we overcome one issue only to find another one waiting to greet us.

Many of us can be overwhelmed by the daily demands of our jobs, our families, and our relationships. But perhaps some situations are necessary for personal growth as we strive to develop the skills needed to manage stress and become more resilient and emotionally healthy.

In Heal and Grow, licensed marriage and family therapist F. Francis Jones shares his experiences and insights from more than twenty years of clinical practice. Each chapter focuses on lessons he's learned assisting clients and addresses topics like self-care and why therapy can help. The book also includes a special section dedicated to understanding the challenges men face and the importance of them addressing their emotional needs.

With his straightforward, empathetic writing, Jones offers new perspectives on how to grow through life's difficulties and take steps toward healing. For anyone who is trying to move forward or struggling to take the leap into therapy, Jones offers kind, approachable, and compassionate guidance.

Review Quotes

"Tremendous gratitude for Heal and Grow! Compassionate, humble, and wise, Jones shares his brave journey and caring heart to reveal epiphanies for us all to learn from."

"If you're looking for the clarity, inspiration, and guidance you need to become a better version of yourself, read this book! Jones shares stories that let you know that you're not alone in any struggle you may be facing . . . He offers solid, actionable advice that will guide you through challenges on your own and help you see when you might need additional support help on your healing journey. This book feels like an honest, kind, and supportive friend who only wants the best for you-to 'heal and grow.'"

"Heal and Grow centers on something that I strive for every day-inner peace. I was moved when Jones referenced how we cannot ignore spirituality when searching for it. I am excited to be able to share how Heal and Grow can and will help me to grow-as well as you."

"Jones, in his new book Heal and Grow, shares his process of becoming a psychotherapist and answers his question, 'Why did I decide to become a psychotherapist anyway?' He offers helpful lessons learned through his twenty years of service to others. The book is uplifting and serves as a guide to preventing burnout. It is a book that I found healing and inspiring."