Heal Your Hormones, Reclaim Yourself - by Sonya Jensen (Paperback)

Book Synopsis

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health--and offers thoughtful tools to help women understand their bodies and themselves.

"Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power."
-- from the foreword by Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl

"Why am I falling apart?" Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer.

There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like "it's a part of aging," "you just need to get out more," or the best, "there's nothing I can do but here's an antidepressant." Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone.

Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes:

• A breakdown of the hierarchy of hormonal healing
• In-the-moment techniques to relieve suffering and deepen connection
• Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement
• Guidance for next steps in medical treatment, such as testing you may need
• And much more

Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.

Review Quotes

"Dr. Sonya Jensen has taken the complex world of female biology and translated it into something deeply human, intimate, and profoundly healing. Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power. Sonya has created a map for women to move through chaos with compassion, to release shame, and to rediscover the brilliance that's been there all along."
-- Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl

"This book is a powerful guide that helps women understand the deep connection between their hormones, emotions, and past experiences. I recommend it because it gives women the tools needed to release their old patterns keeping them stuck. Once you break free, you also reclaim your health and step into your most authentic self, which we all deserve!"
-- Dr. Caitlin Czezowski, DC, CFMP, CACCP, a.k.a. @doc.talks.detox

"Dr. Sonya Jensen's Heal Your Hormones, Reclaim Yourself is a grounded, bio-individual guide that meets women where they are body, mind, and spirit. Dr. Jensen reminds us that healing isn't linear and invites readers to break generational patterns with practical tools for nervous system regulation, reflection, and daily self-care. Most importantly, she helps women integrate their own innate wisdom into their healing with evidence-informed strategies, so progress feels personal, sustainable, and deeply empowering. This is a thoughtfully crafted resource for all women."
-- Cynthia Thurlow, NP, best-selling author of Intermittent Fasting for Women and TEDx speaker

"Dr. Sonya Jensen helps me stay balanced and happy in my body. Her approach is so multi-dimensional--feminine, Western, Eastern, lab work, inner work--the lived wisdom that comes from knowing how women heal best. She's so solid, and I'm so grateful."
-- Danielle LaPorte, founder of the Centered App

"Dr. Sonya Jensen's revolutionary HER Method brilliantly connects our hormonal symptoms not just to our emotions and relationships, but to the generational stories we carry in our cells. This is the essential guide for any woman ready to stop managing symptoms, trust her body's deep intelligence, and begin the journey of true healing. She blends Ayurveda, yoga poses, thoughtful meditations, and encouraging words, making you feel like you are just sharing a cup of tea with your sister. This fusion of Eastern and Western medicine, and integrative medicine and psychology, is a unique and needed approach to hormone imbalances. I wish I would have had something like this in my early years as a traditionally trained OB-GYN treating women."
-- Dr. Tara Scott, OB-GYN

"I have the privilege of knowing Dr. Sonya Jensen as both a trusted colleague and a dear friend, and I deeply admire the clarity and care she brings to her work. In this book, she delivers a refreshing, empowering perspective on hormone health--one rooted in personalization, compassion, and clinical excellence. Her guidance will inspire readers to approach their hormones with curiosity, respect, and confidence."
-- Dr. Nasha Winters, ND, FABNO, author of The Metabolic Approach to Cancer

"Dr. Sonya Jensen has written a truly beautiful and much-needed book that reframes hormonal chaos through the lens of the mental and emotional load so many women carry. Her HER Method helps women recognize how overdrive, people-pleasing, and perfectionism show up not only in our lives but also in our hormones. This is the compassionate, grounded guide every woman deserves."
-- Carrie Jones, ND, FABNE, MPH, MSCP

About the Author

Sonya Jensen is a naturopathic doctor with a mission to change the way women understand their bodies and themselves. She believes women are the center of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.

Dr. Jensen is the mother of two boys, an author, a yoga teacher, a podcaster, and a workshop and retreat leader. Her background in cell biology and her lived experience with Ayurvedic Medicine in her home have given her insights into the human body that help her serve the women and families she works with from multiple different lenses. She is the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband, Dr. Nicholas Jensen. She strongly believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life and is honored to help our community move from a state of simply surviving to genuinely thriving.