Healing with Form, Energy, and Light - by Tenzin Wangyal (Paperback)

About the Book

From the foremost teacher of Tibetan Bon in the United States comes a manual filled with descriptions of practices that enhance the quality of life and can change readers' perspectives about their relationships to the natural world and their own experiences.

Book Synopsis

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable.

In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness.

Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings.

"The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." --Yoga Studies

Review Quotes

"The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." --Yoga Studies

"There is more detailed and at the same time easily understood and useful information about the body and meditative practice than any other book I have seen. Spoken with an elegance that melts into your mind." --Anne C. Klein, founding director, Dawn Mountain Tibetan Temple, Houston, and author of Knowledge and Liberation, Meeting the Great Bliss Queen, and Path to the Middle

About the Author

TENZIN WANGYAL RINPOCHE, a lama in the Bön tradition of Tibet, presently resides in Charlottesville, Virginia. He is the founder and director of Ligmincha Institute, an organization dedicated to the study and practice of the teachings of the Bön tradition. He was born in Amritsar, India, after his parents fled the Chinese invasion of Tibet and received training from both Buddhist and Bön teachers, attaining the degree of Geshe, the highest academic degree of traditional Tibetan culture. He has been in the United States since 1991 and has taught widely in Europe and America.