Heart Health Bible - by John M Kennedy (Paperback)
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About this item
Highlights
- Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives.
- About the Author: John M. Kennedy, MD is a board member of the American Heart Association, a clinical associate professor of cardiology at Harbor-UCLA Medical Center, a recognized expert in the field of invasive cardiology, and a much sought after authority on complimentary medical approaches.
- 304 Pages
- Health + Wellness, Diseases
Description
About the Book
John M. Kennedy, M.D., a leader in the dynamic field of preventative cardiology, draws on two decades of experience as an invasive cardiologist, as well as his own work in the field of integrative medicine, to offer an empowering "outside-the-box" approach to total heart health as a foundational set of five steps that can save your life.Book Synopsis
Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix -- reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressureEnergize your heart
Act on fat
Reduce blood sugar
Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Review Quotes
Infodad.com, 2/13/14
"Plainspoken and intelligent advice from an expert and experienced cardiologist...Dr. Kennedy has enormous knowledge and experience in cardiovascular disease, and clearly is on a mission to help people reduce their risk of developing it." Fort Myers Florida Weekly, 3/5/14
"An excellent guide that includes anecdotes, tips and even recipes to help protect us and the ones we love against heart disease. Making [Dr. Kennedy's] five steps part of our daily routine can create a wellness that can help save our lives." Lone Star Book Review, Winter issue
"This book will save your life...Excellent." Salt Lake City Deseret News, 6/4/14
"Kennedy certainly knows his medicine...The H-E-A-R-T plan is simple to follow and remember."
About the Author
John M. Kennedy, MD is a board member of the American Heart Association, a clinical associate professor of cardiology at Harbor-UCLA Medical Center, a recognized expert in the field of invasive cardiology, and a much sought after authority on complimentary medical approaches. He has successfully helped thousands of patients with his pioneering to preventative cardiology since beginning his practice twenty years ago. For more information, visit johnmkennedymd.com. Dr. Kennedy lives in Los Angeles, California.Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .9 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Balance
Theme: Heart
Format: Paperback
Author: John M Kennedy
Language: English
Street Date: February 4, 2014
TCIN: 92962371
UPC: 9780738217185
Item Number (DPCI): 247-14-2314
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.8 pounds
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