Holistic Mental Health - by Laura Mazzotta (Paperback)

Book Synopsis

What else is possible when it comes to your mental health?

This book is a powerful collaboration and collection of experts who will answer that question. Get ready to understand your mental and emotional world at another level, and have access to effective, holistic strategies, tools, and practices that will change your health for the better. Our author cast offer lifetimes' worth of training and wisdom here to make sure you have what you need to thrive.

Being clear, calm, and in control for the rest of your life is a bold statement that this book delivers on. Get ready to hold the keys in your hands.

Review Quotes

"Laura has curated a collection of practices influenced by both modern science and enduring wisdom to empower individuals to expand in consciousness and shift from victimhood to the power and potential of their futures. This resource will challenge you to look beyond the labels and self-created limitations to see the gifts that have been within you all along. Armed with this wisdom, true wellness in mind, body, and spirit is yours in abundance!"

Dr. Kristy M. Vanacore, Holistic Psychologist, Spiritual Visionary, & Author of multiple books including ReWilding: A Woman's Quest to Remember Her Roots, Rekindle Her Instincts, & Reclaim Her Sovereignty

"Each chapter of Holistic Mental Health is a breath of fresh air-restoring your faith and igniting your energy to heal, transform, and expand your mark on this beautiful earth. From Laura's inspiring story to the self-love scale to the analogy of therapy as a river to eye-opening journal prompts to soulful and mindful eating practices and to Feng Shui I am inspired to continue to support my clients and incorporate holistic mental practices into my work."

Meredith O'Brien, LCSW, author of Opening the Door: My Journey Through Anorexia to Full Recovery

"Laura delivers us a transparent look into the life-altering benefits of holistic health by providing readers with a collaborative effort, both vulnerable and educational. Presenting us with a variety of personal stories, perspectives, and modalities, while providing us with the opportunity to connect with what aligns most with our own story and life. This book offers you the honest chance to self-explore, reflect, and heal!"

Amy Fiedler, CHLC, CTSS