How My Feelings Talk - by H J Ray (Paperback)

About the Book

A beautifully illustrated, therapist-approved book that helps children name, notice, and navigate their emotions. Builds emotional literacy, resilience, and self-awareness through mindful storytelling. Ages 3-8.

Book Synopsis

Every feeling has a voice - are you listening?

In How My Feelings Talk, children are invited on a heart-warming journey through the secret language of emotions. From anger and fear to love, bravery, calm, and joy, this beautifully illustrated picture book helps kids recognize how each feeling shows up in their mind, heart, and body - and what they can do to move through it with confidence.

Written and illustrated by wellbeing educator and therapist-approved author H. J. Ray, this engaging story opens emotional conversations between children and grown-ups, building emotional intelligence, resilience, and self-awareness in fun, relatable ways.

✨ Inside you'll discover:

• Simple, child-friendly explanations for common feelings like angry, scared, upset, happy, and calm
• Mindful tools to help children regulate emotions and express themselves
• Rhythmic, conversational text perfect for storytime, classroom discussions, and therapy sessions
• Bright, inclusive illustrations that bring each emotion to life

Perfect for ages 3-8, How My Feelings Talk is ideal for:

✅ Parents who want to support their child's emotional growth

✅ Teachers and early childhood educators introducing SEL (Social-Emotional Learning) concepts

✅ Therapists and counsellors guiding children through emotional regulation

✅ Families who love books like The Color Monster, In My Heart, and How Do You Feel?

When children learn to listen to their feelings, they discover the courage, kindness, and calm that live inside them.

Let your child's emotional journey begin today - because every feeling has something to say.