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Book Synopsis
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.About The Author
Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Little, Brown Spark
Format: Paperback
Author: Lawrence Leshan
Language: English
Street Date: February 16, 2021
TCIN: 80110138
UPC: 9780316706353
Item Number (DPCI): 059-04-2403
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 5 inches width x 7.2 inches height
Estimated ship weight: 0.35 pounds
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