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How to Run a Personal Record - by Dave Kuehls (Paperback)
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Target Online store #3991
About this item
Highlights
- Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.
- About the Author: Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine.
- 176 Pages
- Sports + Recreation, Running & Jogging
Description
Book Synopsis
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.About the Author
Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest marathon is 2:57.Dimensions (Overall): 9.18 Inches (H) x 6.96 Inches (W) x .53 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Sports + Recreation
Sub-Genre: Running & Jogging
Publisher: Tarcher
Format: Paperback
Author: Dave Kuehls
Language: English
Street Date: January 6, 2009
TCIN: 92765090
UPC: 9780399534782
Item Number (DPCI): 247-12-1203
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.53 inches length x 6.96 inches width x 9.18 inches height
Estimated ship weight: 0.75 pounds
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