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How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life - by Dianne Hales (Paperback)
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About this item
Highlights
- EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP Did you just suppress a yawn?
- About the Author: Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother, and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader's Digest, The Washington Post, Woman's Day, and World Book.
- 216 Pages
- Medical, Neurology
Description
Book Synopsis
EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP Did you just suppress a yawn? Are you one of the walking weary--the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping--and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of "sleep scientists"--whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems--and includes: - 101 mental maneuvers for putting yourself to sleep- New treatments for age-old complaints like snoring and sleepwalking
- Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes
- New insights into how dreams can help you solve daytime problems
- Simple self-tests to determine if you need professional help--and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
About the Author
Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother, and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader's Digest, The Washington Post, Woman's Day, and World Book. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, An Invitation to Health.Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .5 Inches (D)
Weight: .62 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 216
Genre: Medical
Sub-Genre: Neurology
Publisher: Random House Publishing Group
Format: Paperback
Author: Dianne Hales
Language: English
Street Date: April 12, 1987
TCIN: 1002209543
UPC: 9780345338259
Item Number (DPCI): 247-26-4107
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.62 pounds
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