I Am!: Affirmations for Resilience - by Bela Barbosa (Board Book)

About the Book

"Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence"--

Book Synopsis

A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence.

When you are feeling scared of something new,
Stand tall,
Put your hands on your hips,
and say:

I Am Brave!

This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

Review Quotes

"Children will benefit from learning to identify and address how they feel early on, and may find comfort in the book's assurance that feelings are temporary." --Publisher's Weekly

Wisconsin State Recommended Book

About the Author

Bela Barbosa has been an early childhood educator for 9 years. She has taught mindfulness in her classroom and has worked with local social workers in social skills groups for children with special needs. Bela recently earned both her yoga teacher and wellness champion certifications. She is currently the Social Emotional Learning (SEL) consultant at a 12-classroom preschool for ages 2-5, bringing her expertise to all children and staff. Bela lives in Northern New Jersey. This is her first book.

Edel Rodriguez is a Cuban American artist who has exhibited internationally with shows across North America and Europe. Inspired by personal history, religious rituals, politics, memory, and nostalgia, his bold, figurative works are an examination of identity, cultural displacement, and mortality. His work speaks truth to power in the American tradition of the First Amendment and freedom of the press. Throughout his career, Edel has created artwork for numerous clients, including mega brands like Nike, MTV, and Pepsi, and various publications such as The New York Times, TIME Magazine, and The New Yorker. Some of Edel's work can be seen at the Smithsonian in Washington D.C., as well as in private collections across the country, but you're most likely to see his work circulating online via reposts from his fans worldwide.