It's All in Your Body - by Windgassen (Hardcover)

About the Book

In her debut book, Dr Sula gives you the holistic picture of mind-body science, empowering you to reclaim control and reconnect with your body using principles from health psychology, psychoneuroimmunology and neuroscience.

Book Synopsis

It's not all in your head.

In this groundbreaking, empowering book, Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospital and private clinic, medical research and case studies from working as a leading health psychologist, Dr Sula uses the biopsychosocial model of health to provide a holistic picture of health and help you understand what is happening in your body and take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It's All In Your Body will:
Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
- Enable you to create meaningful healing goals with clear advice and guidance
- Provide you with practical exercises and steps to help improve your health
- Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
- Understand your symptoms exploring common illnesses and diseases
- Teach you to advocate for yourself, reclaim your sense of self and build confidence

About the Author

Dr Sula Windgassen has been featured in and written articles for Women's Health, Glamour, Psychologies magazine, Stylist magazine, iNews, The Guardian, The Telegraph and the Evening Standard and she has appeared on podcasts and delivered presentations in multiple international conferences. Through her Instagram platform @the_health_psychologist_ (45,000+ followers) she has built a strong community of people actively engaged with her philosophy of Health Psychology.