It's the Thought That Counts - by Dana Lynn Bernstein (Paperback)

About the Book

Your thoughts have an impact on how you approach situations. That is why conflict is best resolved starting from the inside out. It's time to take the wheel of your life back! The journey you are about to take is to rediscover you.

Book Synopsis

90% of your struggles are created by your thoughts.

In a world where external pressures often dictate our self-worth and happiness, It's the Thought That Counts: Mastering the Art of YOU vs. you offers a fresh perspective and a practical roadmap. Take the wheel of your life back-and then drive yourself to your center.

Workshop your conflict! Each stop on the roadmap comes alive using work and life scenarios, unraveling your conflict. The practical tips, tools, and questions in the workbook help you create a systematic thinking strategy to resolve conflict from the inside out with just three steps: pause, ponder, and pivot.

Transform chaos into calm as you Discover the Power of Your Thoughts:

• Meet your Thought Committee: The cast of characters that lives between your ears. You'll discover that the thoughts that make you tick are the same thoughts that tick you off.
• Reframe Limiting Beliefs: Pinpoint the thoughts that hold you back and learn techniques to choose positive, empowering beliefs.
• Embrace Acceptance: Your most important relationship is with yourself. Practice treating yourself with kindness (even in the sloppy moments).
• Cultivate Resilience: Use your stumbling blocks as stepping stones to your goals. You have managed challenges all your life, today is no different

There are days when you believe you seized the wrong day. That's OK! This fun, interactive journey provides the essential tools to honor your humanness and integrate your mind and body in the decision-making process. You'll learn how to respond with confidence and clarity, no matter the speed bumps of life.

Review Quotes

Dana Bernstein's It's the Thought That Counts is a powerful book that helps you recognize the importance of your thoughts in managing the inevitable conflicts life throws your way. I plan to recommend this book to every one of my coaching clients because it's loaded with actionable, high-impact wisdom."

"Dana's coaching has had a profound impact on my personal and professional life. By helping me understand my 'who, ' she empowered me to live a more authentic and purpose-driven existence. Her insights into values and triggers have transformed me into a more effective leader and a more fulfilled person.

Her book, It's the Thought That Counts, is a valuable tool for anyone seeking self-discovery and growth. I wholeheartedly recommend this book to anyone looking to unlock their leadership potential and live a life aligned with their true self."

"This book is a travel guide-complete with a road map-to getting control of your life and embracing the person you are. Its gentle, step by-step format makes the reader's journey pleasant and rewarding."