Sponsored
Kathy Smith's Lift Weights to Lose Weight - (Paperback)
Create or manage registry
Sponsored
About this item
Highlights
- From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
- Author(s): Kathy Smith
- 304 Pages
- Health + Wellness, Exercise
Description
About the Book
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.Book Synopsis
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.Additional product information and recommendations
Sponsored
Similar items
Loading, please wait...
Your views
Loading, please wait...
More to consider
Loading, please wait...
Featured products
Loading, please wait...