Ketogenic Diet for Beginners 2020 - by Mark Evans (Paperback)

About the Book

Book Synopsis

The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more.

This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever did.

Here is just a fraction of what you will discover:

Insights into why the ketogenic diet is one of the best for weight loss

How the keto diet helps with managing some of the most prevalent chronic medical conditions today

• The science of how intermittent fasting supplements the keto diet
• Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
• Several simple and easy meal plans to kick start into the keto lifestyle
• The many benefits you'll get by adopting the Ketogenic Diet for people in their 50s
• The roadblocks you might experience when shifting to this dietary plan - and how to solve them
• 30-day meal plans that will help you get started in your quest for a slimmer and healthier body!
• Intermittent fasting benefits that have been confirmed through medical research
• How intermittent fasting heals your body, reverses aging, and lengthens your lifespan
• The different methods to fast intermittently
• How women can do intermittent fasting safely
• The strategies for an easier adjustment to intermittent fasting
• What is autophagy and how it ties into the keto diet and intermittent fasting
• Just what the vagus nerve is, and why it's SO important
• The various issues that can be directly solved by vagus nerve stimulation
• Various natural and electronic techniques to stimulate the vagus nerve
• A vagus nerve stimulation routine that you can take up no matter how busy you are, plus the insights you need if you want to explore deeper

And so much more...