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About this item

Highlights

  • Cinnamon roll Kodiak protein muffin in a cup
  • Crafted with 100% whole grains, cinnamon, and maple syrup
  • Delivers 12 grams of protein per serving to fuel your day
  • 270 calories per cup
  • Simply add milk or water, stir, and microwave for 60 seconds
  • Enjoy as an easy breakfast or a quick snack

Description

The Kodiak Muffin Power Cup is designed for those who need a quick, nourishing breakfast without sacrificing taste. Packed with 100% whole grains, real cinnamon, and maple syrup, this easy-to-make protein muffin cup delivers 12 grams of protein per serving. Simply add water or milk, stir, and microwave for a warm, fresh muffin in just 60 seconds. Whether you're rushing to a meeting or getting the kids ready for school, Kodiak Cups provide the energy you need to take on the day.

Serving Size: 67.0 g

Serving Per Container: 1

Amount

Calories: 270
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 5mg1%
Sodium 370mg16%
Total Carbohydrate 40g15%
Dietary Fiber 4g14%
Sugars 15g
Added Sugars 15g30%
Protein 12g12%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 1.7mg10%
Potassium 140mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, vital wheat gluten, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin, wheat flour), palm oil, whey protein concentrate, leavening (monocalcium phosphate, baking soda), milk protein concentrate, natural flavor, sea salt, cinnamon

Allergens & Warnings:

CONTAINS MILK AND WHEAT.
Features: Whole Grain
Dietary Needs: High Protein
State of Readiness: Mix
Package Quantity: 1
Style: Muffins
TCIN: 88659846
UPC: 705599014550
Item Number (DPCI): 261-04-0031
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.35 inches length x 3.63 inches width x 4.44 inches height
Estimated ship weight: 0.17 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

Frequently bought together

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4.4 out of 5 stars with 132 reviews
easy to prepare: 4.46 out of 5
quality: 3.79 out of 5
taste: 3.77 out of 5
value: 3.92 out of 5
66% would recommend
15 recommendations
4 out of 5 stars
21 August, 2026
originally posted on Kodiak
Image

Great quick breakfast

Great quick breakfast in the morning. I wish they had a small icing packet but I suppose that would make it less healthy. My son finds them to be dry
MouseOnAWheel
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
15 August, 2026Verified purchase

Yum!!

Picked up the cinnamon roll flavor discounted at my local store and didn't regret it! I'll definitely be trying the other flavors.
Kirin
From kodiakcakes team team
BIG win :)
2 months ago
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 4 out of 5
value: 3 out of 5
Did you find this review helpful?
4 out of 5 stars
9 May, 2026
originally posted on Kodiak
Image

Yummy

I just tried one of these cinnamon roll muffins and I loved it. It's like a mug cake but healthier and with its own cup to make it in. My only issue is that it's a bit too expensive for my budget right now. I was only able to try them because I got a couple of these cups from a food locker.
Funmarustar
From Kodiak Cakes team
Yummy fuel? YUP!
6 months ago
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
25 April, 2026Verified purchase

Cinnamon Roll is the Best

This muffin cup is a great snack or breakfast in the morning! I made mine with milk in the microwave and its such a great taste for such low effort. I would totally recommend.
Isabel
From kodiakcakes team team
BIG win here! :)
6 months ago
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 4 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
13 March, 2026Verified purchase

Not again

Dry and not worth it. Not worth the calories
CR Lupin
From kodiakcakes team team
Oh no! We are sorry to hear this. We hope you try some of our other products!
7 months ago
easy to prepare: 2 out of 5
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
5 out of 5 stars
28 February, 2026Verified purchase

Quick & easy breakfast

Easy to make, tasted pretty good & filling! I used milk instead of water. I would definitely buy again.
Smiley72
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
2 February, 2026Verified purchase

(no review title)

Delicious, quick and easy
Alex9489
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
23 December, 2025
originally posted on Kodiak
Image

Love the cups!

We have been getting the cups at Safeway. They are often out of the cinnamon, our favorite, so I ordered online. We were able to try 2 that aren't offered in the store! The pumpkin was so good and the peanut butter and chocolate are worth ordering again. There are real advantages to ordering online.
1971BlueBug
Did you find this review helpful?
5 out of 5 stars
15 December, 2025
originally posted on Kodiak
Image

Great taste and keeps me on my diet.

Love its taste and that it fits my nutritional guidelines better than any other brand of muffin.
FroissyPetelai
From Kodiak Cakes team
Fuel that makes you happy!
10 months ago
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
13 December, 2025Verified purchase

(no review title)

Literally so yummy my top flavor and amazing during the winter!
Sabrina
From kodiakcakes team team
AGREED! :)
10 months ago
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
9 December, 2025Verified purchase

12/10

Never knew this flavor existed. It’s sooo good already repurchased. I love these Kodiak cups because they’re fast, easy, and have protein.
Chel
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
4 out of 5 stars
Thumbs up graphic, would recommend
8 December, 2025Verified purchase

Not terrible but theres better flavors!

I love these for a fast, easy breakfast! Still has some protein so I don’t feel terrible eating these and they keep me somewhat full! I like other flavors more than this one!
brookeut
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 4 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
24 October, 2025Verified purchase

Great for breakfast

These have become such a go to for my husband. He says that they are good and keep him full
Spber
From kodiakcakes team team
BIG win! :)
1 year ago
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
11 September, 2025
originally posted on ExpertVoice.com
Image

Great snack

This has been a great snack for me. I usually mix it with almond milk and it is very simple to make and tastes great. Great snack for after work as a little sweet treat or for kids.
Chris G
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
9 September, 2025Verified purchase

Did not get the item!!?!?!

Didn’t receive it as ordered. It’s hard to review an item you didn’t give to me
Mom
easy to prepare: 1 out of 5
quality: 1 out of 5
taste: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
3 out of 5 stars
6 September, 2025Verified purchase

Ehhhh do not recommend

Gross, not sweet at all. Had high hope as it smells good but it’s a no for me. The brownie flavor is good but I had to add walnuts and dark chocolate chips in it lol
angelica
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
15 August, 2025Verified purchase

Amazing!!!!

Very nice flavor. I add a few chocolate chips also and it’s amazing!!
Target Team Member
2 guests found this review helpful. Did you?
4 out of 5 stars
30 April, 2025
originally posted on ExpertVoice.com
Image

Better than flapjack

I bought a variety of these to try out for quick breakfast on the go or to stock at my desk at work when I need something quick. The cinnamon roll heats up really well and still keeps some moisture. Compared to the cinnamon maple flapjack that seems to dry out a bit more. I can eat the cinnamon roll by itself whereas the flapjack I want to add some syrup. The fill line is a little tough to see but its a small indentation inside, unsure if the stirred mix should be at the line or the water before mixing should be. Sometimes still end up with bean sized powder spots. so I mix it excessively.
Ben M
1 guest found this review helpful. Did you?
5 out of 5 stars
21 March, 2025
originally posted on ExpertVoice.com
Image

Delicious

I'm a big fan of the power cups; they taste great, have protein, and are a fantastic in-office snack (or breakfast). I love all the flavors.
Robin S
2 guests found this review helpful. Did you?
5 out of 5 stars
5 January, 2025
originally posted on Kodiak
Image

One of my favs

I love the taste of this one! I kinda wish cinnamon was available in more items without the apple or maple flavours added in, but I will absolutely get this one again
Maplehater
1 guest found this review helpful. Did you?

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