Crafted with 100% whole grains, cinnamon, and maple syrup
Delivers 12 grams of protein per serving to fuel your day
270 calories per cup
Simply add milk or water, stir, and microwave for 60 seconds
Enjoy as an easy breakfast or a quick snack
Description
The Kodiak Muffin Power Cup is designed for those who need a quick, nourishing breakfast without sacrificing taste. Packed with 100% whole grains, real cinnamon, and maple syrup, this easy-to-make protein muffin cup delivers 12 grams of protein per serving. Simply add water or milk, stir, and microwave for a warm, fresh muffin in just 60 seconds. Whether you're rushing to a meeting or getting the kids ready for school, Kodiak Cups provide the energy you need to take on the day.
Serving Size: 67.0 g
Serving Per Container: 1
Amount
Calories: 270
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 5mg1%
Sodium 370mg16%
Total Carbohydrate 40g15%
Dietary Fiber 4g14%
Sugars 15g
Added Sugars 15g30%
Protein 12g12%
Vitamin D 0mcg0%
Calcium 190mg15%
Iron 1.7mg10%
Potassium 140mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3.35 inches length x 3.63 inches width x 4.44 inches height
Estimated ship weight: 0.17 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
A: Our Blueberry Muffin Cup does not contain egg as an ingredient. However, it is made on shared equipment and may contain trace amounts of egg. If you’re managing an egg allergy, we recommend reviewing the package carefully and consulting your healthcare provider before enjoying.
submitted bykodiakcakes team - 3 days ago
Brand expert
Q: Don't have a Microwave. Can I bake this in my Oven? If yes, at what Temp and how long?
submitted by CHRISCOZZ - 12 days ago
A: Unfortunately, our Muffin Cups are designed for microwave preparation, so we don’t recommend placing the cup in a conventional oven. For an oven-baked option, we recommend using one of our boxed muffin mixes instead!
submitted bykodiakcakes team - 3 days ago
Brand expert
Q: Is the palm oil sustainable or sourced from rspo-certified suppliers?
submitted by twism29 - 21 days ago
A: Yes, we only use RSPO-certified sustainable palm oil in select products, including our Muffin Cups. RSPO certification helps ensure the palm oil is produced according to rigorous environmental and social standards. We care a lot about how our ingredients are sourced and continually review our practices to align with our sustainability goals.
submitted bykodiakcakes team - 16 days ago
Brand expert
Q: What is the expiration date?
submitted by Great for the price - 1 year ago
A: The shelf life on this product is 12 months. To get an exact expiration date please reference the best by date on the bottom of the product!
submitted bykodiakcakes team - 1 year ago
Brand expert
Q: What aisle is Kodiak found in Target?
submitted by diane - 4 years ago
A: You can find the aisle location for your specific store in the Target app. Below the product title, the app will tell you whether the item is in stock and next to that is the aisle location!
submitted byAlex - 3 years ago
Q: is this an item I need to bake?
submitted by KimH - 4 years ago
A: No need to bake, you just add water to the fill line and microwave the Kodiak muffin cups!
submitted byAlex - 3 years ago
Q: The front of the cup advertises 12g protein, but the label reads 6g for the container serving. Which is correct?
submitted by CaraB - 4 years ago
A: Should be 12g of protein per serving in this cup.
submitted byAlex - 3 years ago
Q: is this already made or do we have to make it?
submitted by anonymous - 7 years ago
A: You make it yourself.. add water or milk and then microwave for 60 seconds
These muffin cups are a convenient and delicious breakfast option, perfect for busy mornings. Guests appreciate the ease of preparation, requiring just water and a microwave, making them ideal for kids and adults alike. With a variety of flavors and a good amount of protein, they help keep hunger at bay. While some flavors received mixed reviews, many guests love the taste and texture, making these a popular choice for quick meals.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.4
4.4 out of 5 stars
880 star ratings
4.4 out of 5 stars with 880 reviews
easy to prepare
4.7 out of 5
easy to prepare: 4.7 out of 5
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4.1 out of 5
quality: 4.1 out of 5
taste
3.9 out of 5
taste: 3.92 out of 5
value
3.8 out of 5
value: 3.79 out of 5
70% would recommend
162 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
3 September, 2026Verified purchase
ew
tastes like i ate a bowl of potpourri. gross.
m
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2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
1 September, 2026Verified purchase
(no review title)
There was no pumpkin or chocolate flavor. The only flavor was overpowering spices. I would definitely not purchase again.
1 reply from kodiakcakes team team - 3 days ago
Oh no! We'd love to make it up to you. Please email us at flapjacks@kodiakcakes.com
Target Freak
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
3.0 out of 5
value: 3 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
27 August, 2026Verified purchase
Yummy!
My kiddos love these! They are great for busy school mornings. I can pop one in the microwave for 60 seconds and breakfast is done. They have a decent amount of protein in them also which helps keep them full until lunch. 🙂
Jenny
easy to prepare
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easy to prepare: 5 out of 5
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quality: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
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5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
1 out of 5 stars
27 August, 2026
Not sweet overpowering cinnamon
This is definitely not worth 270 cals it has so much sugar for not even being sweet. All you can taste is cinnamon so overpowering never buying this again.
1 reply from kodiakcakes team team - 3 days ago
We appreciate your honest feedback on the cinnamon flavor and sugar content, and we’ll be sure to share it with our team. If you’re open to another Kodiak option, our Protein-Packed Oats, Homestyle Power Waffles, and Buttermilk Power Cakes mix are all lower in sugar and may be a better fit. We'd love to help you stock up. Please email us at flapjacks@kodiakcakes.com
Mamabear
taste
1.0 out of 5
taste: 1 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
26 August, 2026
(no review title)
I loved the texture and the flavor.
Delicious
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
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quality: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
23 August, 2026Verified purchase
Quickee muffin
You can have a good, fresh muffin in less a minute
Jennie
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
4.0 out of 5
quality: 4 out of 5
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4.0 out of 5
taste: 4 out of 5
value
3.0 out of 5
value: 3 out of 5
Did you find this review helpful?
4 out of 5 stars
21 August, 2026
originally posted on Kodiak
Great quick breakfast
Great quick breakfast in the morning. I wish they had a small icing packet but I suppose that would make it less healthy. My son finds them to be dry
MouseOnAWheel
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
15 August, 2026Verified purchase
Yum!!
Picked up the cinnamon roll flavor discounted at my local store and didn't regret it! I'll definitely be trying the other flavors.
1 reply from kodiakcakes team team - 16 days ago
BIG win :)
Kirin
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
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quality: 5 out of 5
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4.0 out of 5
taste: 4 out of 5
value
3.0 out of 5
value: 3 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
15 August, 2026Verified purchase
yum
delicious! i add a bit of honey to mine, but yummy year round :D
1 reply from kodiakcakes team team - 16 days ago
We love how you think!
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
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quality: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
15 August, 2026Verified purchase
Protein muffin
Love how easy these are to make and they taste great. No protein after taste. Package is easy to open and only needs a small amount of water.
1 reply from kodiakcakes team team - 16 days ago
EPIC fuel :)
K
easy to prepare
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easy to prepare: 5 out of 5
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quality: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
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5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
15 August, 2026Verified purchase
Delicious
I love these Kodiak muffin cups. They are high in protein. Unfortunately they are high in calories also. I have one every morning. I have to get the flavors I want because they no longer offered in the store. I add a few white chips to add alittle sweetness.
1 reply from kodiakcakes team team - 16 days ago
thank for the love and support! :)
Cindy
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
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5.0 out of 5
quality: 5 out of 5
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taste: 5 out of 5
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5.0 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
12 August, 2026Verified purchase
(no review title)
i loved how this tasted!!
1 reply from kodiakcakes team team - 16 days ago
BIG win :)
Did you find this review helpful?
5 out of 5 stars
11 August, 2026Verified purchase
(no review title)
They taste really delicious
1 reply from kodiakcakes team team - 16 days ago
thanks for the feedback! :)
Did you find this review helpful?
5 out of 5 stars
10 August, 2026Verified purchase
Breakfast or anyting
These are a convenient tasty way to get some extra protein. Just add water or milk, microwave.D
1 reply from kodiakcakes team team - 16 days ago
Thanks for being a part of our bear den :)
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
9 August, 2026Verified purchase
My Go-to Breakfast
I use milk (instead of water) for some extra protein and add fresh fruit on top (after microwaving) and end up with a delicious quick breakfast.
1 reply from kodiakcakes team team - 16 days ago
EPIC fuel :)
Injured in Ohio
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
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5.0 out of 5
taste: 5 out of 5
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5.0 out of 5
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1 guest found this review helpful. Did you?
4 out of 5 stars
8 August, 2026Verified purchase
Pretty good
Good flavor and easy to prepare
1 reply from kodiakcakes team team - 16 days ago
thanks for the feedback! :)
CT
easy to prepare
4.0 out of 5
easy to prepare: 4 out of 5
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4.0 out of 5
quality: 4 out of 5
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4.0 out of 5
taste: 4 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
17 May, 2026Verified purchase
High Protein and So Tasty
I love these blueberry muffin cups and buy them weekly. The protein keeps me fuller longer. Eating these along with my other high protein choices early in the day is finally helping me to eat less and stop grazing all day. I’m down 7lbs from last month.
1 reply from kodiakcakes team team - 3 months ago
Thanks for being a part of our bear den :)
Dawn
easy to prepare
5.0 out of 5
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taste: 5 out of 5
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5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
4 out of 5 stars
9 May, 2026
originally posted on Kodiak
Yummy
I just tried one of these cinnamon roll muffins and I loved it. It's like a mug cake but healthier and with its own cup to make it in. My only issue is that it's a bit too expensive for my budget right now. I was only able to try them because I got a couple of these cups from a food locker.
1 reply from Kodiak Cakes team - 4 months ago
Yummy fuel? YUP!
Funmarustar
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
25 April, 2026Verified purchase
Cinnamon Roll is the Best
This muffin cup is a great snack or breakfast in the morning! I made mine with milk in the microwave and its such a great taste for such low effort. I would totally recommend.
1 reply from kodiakcakes team team - 4 months ago
BIG win here! :)
Isabel
easy to prepare
5.0 out of 5
easy to prepare: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
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4.0 out of 5
taste: 4 out of 5
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5.0 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
16 April, 2026Verified purchase
Choc Chip Muffin is delicious
The choc chip muffin is delicious and my 11 year old grandson can prepare it himself. Just add water and microwave.
