Kosher Macros - (Jewish Food Hero Collection) by Kenden Alfond (Paperback)

About the Book

"Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help! Commonly referred to as "flexible dieting"-allowing you to eat real foods without really depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body. Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters"--

Book Synopsis

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!

Commonly referred to as "flexible dieting"--allowing you to eat real foods without depriving your body--Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.

In Kosher Macros, Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. Kosher Macros is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes.

Review Quotes

"Finally! [Jewish Food Hero] has created a kosher and common sense cookbook with dishes for every palate...you're going to want to test out every recipe!" --Daphne Lazar Price, executive director of the Jewish Orthodox Feminist Alliance

"Once again, Kenden Alfond has created more than a cookbook filled with delicious, accessible, nutritious, kosher recipes. Kosher Macros offers a fresh way of finding balance and joy in feeding the people we love, including ourselves." --Michelle Brafman, author of Swimming with Ghosts