Kundalini - by Lauren Lingard (Paperback)

Name: Kundalini - by Lauren Lingard (Paperback)
Brand: Ingram Publishing
SKU: 1005415392
Price: 14.99 USD
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Highlights

KUNDALINIWith all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
Author(s): Lauren Lingard
58 Pages
Health + Wellness, Yoga

Description

Book Synopsis

KUNDALINI

With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.

Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .12 Inches (D)

Weight: .2 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 58

Genre: Health + Wellness

Sub-Genre: Yoga

Publisher: Ingram Publishing

Format: Paperback

Author: Lauren Lingard

Language: English

Street Date: January 10, 2022

TCIN: 1005415392

UPC: 9781761037771

Item Number (DPCI): 247-34-3808

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.12 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.2 pounds

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