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About this item
Highlights
- KUNDALINIWith all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
- Author(s): Lauren Lingard
- 58 Pages
- Health + Wellness, Yoga
Description
Book Synopsis
KUNDALINI
With all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of Kundalini energy - and so it is described as the most spiritual of all the different types of yoga.
Inside, you will learn yoga postures (asanas) that encourage the awakening of Kundalini, but you will also learn chanting and meditation and mudras (hand gestures) and even clever ways of locking energy into various parts of the body (bandhas) to achieve the ultimate goal of raising the Kundalini energy.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .12 Inches (D)
Weight: .2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 58
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Ingram Publishing
Format: Paperback
Author: Lauren Lingard
Language: English
Street Date: January 10, 2022
TCIN: 1005415392
UPC: 9781761037771
Item Number (DPCI): 247-34-3808
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.12 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.2 pounds
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